10 Best Full Body Workout Machines in 2026

With 70+ exercises packed into a frame that folds slim enough to tuck against a wall, the Total Gym APEX G3 proves you don’t need a roomful of iron to get a serious full-body workout. Its eight levels of bodyweight resistance let you dial in the challenge by simply adjusting the incline, so a beginner can start gentle and a seasoned lifter can push toward fatigue. The padded glideboard and cable pulley system keep every rep smooth and low-impact, which is a relief for joints that have had enough of clanking weights. This machine suits anyone who wants variety, strength, cardio, Pilates, even HIIT, without dedicating a permanent corner of the living room to a bulky setup.

The APEX G3 uses bodyweight resistance with 8 levels, so if your goal is to steadily add heavy resistance over years, it will eventually top out. Compare that to the Mikolo Home Gym with its 152-pound weight stack, which offers more traditional progressive overload but takes up more floor space and weighs 300 pounds. The Total Gym is the smarter pick if you value versatility and a compact footprint over raw poundage.

With a commercial-grade steel frame and a design that accommodates three users, this station lets you and your partner or kids rotate through exercises without waiting for someone to finish a set. The pulley system and seated rowing functionality cover pull-ups, bench presses, squats, deadlifts, and push-ups, making it a full-body setup for a home gym where multiple people want to train together.

The 154-lb weight stack offers a solid resistance range for most home users, though it will feel light if you are used to loading up heavy barbells. Compared to the Mikolo station with its 152-lb stack, the XGSW provides a similar resistance range but with a three-person station design. The footprint is substantial, at 69.1 inches long and 39.2 inches wide, so you will need a dedicated corner of the basement or garage to set it up.

Weighing just 1.7 pounds and safety tested to hold up to 700 pounds, this suspension trainer packs down small enough to take anywhere. The included indoor and outdoor anchors let you set it up on a door, rafter, beam, tree, pole, or post at home, the beach, a park, a hotel, or a mountain. You get a full-body workout using only your bodyweight, with access to 500+ on-demand workouts through the free trial of the TRX Training Club App. It’s a practical option for anyone who needs a gym that travels with them and takes up no floor space.

The TRX All-In-One Home Gym System weighs just 1.7 pounds and measures 9.2 inches long, so it fits in a small bag or even a glove box. That makes it easy to take to the beach, park, hotel, or mountain. If you prefer a traditional weight-stack machine, the Mikolo station with its 152-pound weight stack offers a different approach with its larger footprint. But for portability and versatility, the TRX system stands out, and the included indoor and outdoor anchors give you multiple setup options wherever you go.

The 152 lb weight stack and support for over 90 exercises let you target most muscle groups without constantly changing plates. The 14-gauge steel frame and 300 lb total weight give it a solid feel during use, so you can focus on your workout. It works well for anyone who wants a variety of movements in one machine, especially if you prefer to adjust weight quickly between sets.

The trade-off is its size and weight: at 300 lbs and nearly six and a half feet tall, this machine needs a permanent spot in your home. Compared to the TRX All-In-One Home Gym System, which is compact and portable, the Mikolo is a much larger commitment. The 152 lb weight stack may feel light for some lower-body exercises, but the included preacher curl and leg press attachments add useful variety for most home users.

A 160-pound weight stack is the standout feature here, letting you change weight quickly for progressive overload and drop sets during everyday strength training. The selectorized stack means you can adjust resistance between sets without loading plates. Three pulley positions (high, mid, low) support a range of movements including chest press, lat pulldown, seated row, preacher curl, and cable curls from one station. It’s a practical choice for someone who wants a full-body strength setup at home without needing multiple machines.

The ROBORE Home Gym System packs a 160LB weight stack, which is more built-in resistance than many 150LB home gym stations in this class, so you can progressively overload muscles without handling loose plates. The machine weighs 220 pounds and stands nearly 79 inches tall, meaning you’ll need a dedicated spot with enough ceiling clearance and a sturdy floor. If you have the room, this station supports chest press, pec fly, preacher curl, lat pulldown, seated row, leg extension, and more, all from one compact footprint.

A 2,000-pound frame capacity means this cage can handle the heaviest squats and deadlifts without wobbling, giving you the confidence to push hard at home. With over 20 attachments including a lat pulldown bar, row bar, dip bars, and a landmine, it covers everything from cable flys to pull-ups in one station. That makes it ideal for anyone who wants a true gym-quality rack that won’t limit their progress as they get stronger.

The sheer size and heft, at 417 pounds and nearly 82.6 inches tall, mean you need a dedicated space and patience to assemble it. Unlike the Total Gym APEX G3, which folds away, this rack stays put. And since it doesn’t come with weight plates or a weight stack, you’ll need to buy those separately, adding to the upfront cost. But if you want a cage that can grow with you for years, this is the one to anchor your home gym around.

The three pulley positions, high, medium, and low, let you target just about every major muscle group without swapping machines, from overhead presses to seated rows. That versatility, paired with a 150 LBS weight stack and a steel shaft pulley system designed for smooth, quiet operation, makes this a strong fit for anyone building a home gym who wants a single station that covers the basics and then some. The adjustable seat, leg extension pedal, and five-level butterfly arms let you dial in the fit, which helps keep form honest as you progress.

Size and weight capacity are the main limitations here. At nearly 80 inches tall, this machine demands a room with enough clearance, so it won’t work in a low basement or attic space. And while 150 LBS is plenty for most beginners and intermediates, experienced lifters may find themselves wanting more resistance before long.

A 67-inch depth and 39-inch width mean this machine slides into corners most home gyms can’t use, making it a rare fit for tight garages, apartments, or basement spaces where floor area is precious. The reinforced frame with an extra bottom stabilizing bar and dual angled support rods keeps it steady during chest presses and lat pulldowns, so you can focus on the lift instead of fighting wobble. It suits anyone who wants a full-body workout at home but can’t dedicate a whole room to a bulky setup.

The JEEKEE home gym’s compact 79-inch height and 67-inch depth let it fit neatly in a garage or apartment corner. However, the 150 lb weight stack is best suited for beginners or higher-rep endurance training rather than heavy lower-body work like leg extensions. The quick-pin system lets you switch resistance between exercises in seconds, which keeps workouts flowing smoothly. Compared to the Mikolo station with its 152 lb stack and similar footprint, the JEEKEE’s extra stabilizing bar and dual angled support rods reduce wobble during pressing motions, giving it an edge for stability.

A 150-pound selectorized weight stack means you can adjust resistance with a simple pin pull, skipping the hassle of loading and unloading plates. That lock on the stack also keeps the weights secure and prevents unauthorized use, which is handy if you have curious kids or roommates. This Marcy station suits someone who wants a straightforward total-body setup, chest press, vertical butterfly, bicep curls, leg work, all in one footprint. The dual action press arms let you switch between exercises by moving a single pin, so you are not wasting time reconfiguring cables.

The 150-pound weight stack might feel light if you have been lifting heavy for a while, especially on leg exercises. If you are starting out or maintaining a moderate strength routine, this station gives you a solid range of motion and muscle group coverage without the noise of clanging plates. Just measure your room first, 78 inches demands a standard eight-foot ceiling or higher.

A 150 lb weight stack on a frame built from 70×50mm steel tubing with 2mm thick walls and a wide H-base means this machine stays rock-solid even when you push hard on leg presses or explosive extensions. It suits anyone who wants a stable, multi-station home gym that can handle serious strength training without wobbling. The five-position butterfly arms and adjustable seat mean it fits everyone from 5’2″ to 6’3″ comfortably.

At 314 pounds of steel and a 75-inch depth, this machine becomes a permanent resident of your garage or basement, it’s not something you’ll fold up after a workout. Compared to the Total Gym APEX G3, which is a lightweight bodyweight machine, the Sportsroyals demands a dedicated spot. But if you have the room, the heavy-duty build and smooth pulley system give you a commercial-grade feel at home.