10 Best Exercise Earbuds in 2026

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The JBL Endurance Peak 4 Wireless Sport Earbuds combine an IP68 waterproof and dustproof rating with a secure TwistLock fit that stays put through any movement, making them the best overall exercise earbuds. For Apple users who want a locked-in fit, the Beats Fit Pro earn the Best Secure Fit award. Anyone on a budget should check out the Best Wired Budget Pick, the JBL Endurance Run 3.

Finding earbuds that actually stay in your ears during a sprint, a heavy squat set, or a sweaty yoga flow is harder than it should be. The real challenge is balancing fit, durability against sweat and rain, and battery life that lasts through your week without constant charging.

This guide is research-based. We looked at specifications, manufacturer documentation, expert round-ups, and patterns in owner feedback to identify the 10 best exercise earbuds across wired and wireless options. We focused on what actually matters for the gym, the trail, and the mat.

Top 10 Exercise Earbuds in the Market

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The Best Exercise Earbuds, Reviewed

#1Best Overall

JBL Endurance Peak 4 Wireless Sport Earbuds

JBL Endurance Peak 4 Wireless Sport Earbuds
WaterproofIP68
Battery Life48 hrs total
Noise CancellingAdaptive ANC
Driver Size10mm
Fit TypeTwistLock ear hooks
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What We Like

  • IP68 waterproof and dustproof rating
  • Adaptive Noise Cancelling with Smart Ambient
  • Secure TwistLock fit with memory wire
  • 48 hours total playback with case

Trade-offs

  • Charging cable not included in the box
  • Battery drops to 8 hrs earbuds with ANC on

The IP68 waterproof and dustproof rating means these earbuds can handle sweat, rain, salt water, and sand without issue, so they’re a worry-free companion for outdoor runs or muddy obstacle courses. The secure TwistLock design with liquid silicone ear hooks adapts to your ear shape and stays put through burpees and sprints. JBL Pure Bass with Spatial Sound from the 10mm driver gives your playlist enough punch to keep you motivated during workouts.

With ANC on, the earbuds last 8 hours per charge and the case adds 24 more. That’s still plenty for most workouts and commutes, though you may top up the case more often if you train for hours without a break. Compared to the Beats Fit Pro, the JBL Endurance Peak 4 offers full waterproofing and longer total battery, making it a better fit for anyone who trains outdoors in unpredictable weather.

Best for: Anyone who needs rugged, waterproof earbuds that stay locked in during intense outdoor workouts and long gym sessions. Not ideal for buyers who want a charging cable included in the box.

Product photos

#2Best Secure Fit

Beats Fit Pro True Wireless Earbuds

Beats Fit Pro True Wireless Earbuds
Battery Life6 hours (24 with case)
Water ResistanceIPX4 sweat resistant
Listening ModesANC, Transparency, Adaptive EQ
ChipApple H1
Fit FeatureFlexible secure-fit wingtips
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What We Like

  • Flexible secure-fit wingtips for stability
  • Spatial Audio with dynamic head tracking
  • Sweat and water resistant (IPX4)
  • Three distinct listening modes

Trade-offs

  • Only 6 hours of listening per charge
  • IPX4 rating limits heavy rain or submersion
  • Relies on Apple H1 for full feature set

The flexible secure-fit wingtips are the first thing you notice here, they’re designed to lock the earbud in place without squeezing your ear like a vise. That means you can sprint, jump, or twist through a circuit without constantly pushing them back in. With active noise cancellation and transparency mode built in, you get the focus of a quiet gym or the awareness of a busy sidewalk at the tap of a button. The custom acoustic platform delivers balanced sound, and spatial audio with head tracking makes workouts feel more immersive if you’re watching form videos or following a class. For anyone who’s tired of earbuds popping loose mid-rep, this is a fit-first solution that doesn’t skimp on features.

The trade-off is battery life: six hours per charge is enough for a week of hour-long sessions, but you’ll need to grab the case for longer days. Compare that to the JBL Endurance Peak 4, which offers an IP68 rating for full dust and water protection. The Beats Fit Pro’s IPX4 rating handles sweat and light rain, but it’s not built for submersion or heavy downpours. Also, while the Apple H1 chip enables automatic switching and audio sharing with other Apple devices, Android users won’t get those features. If you’re deep in the Apple ecosystem and value rock-solid fit, this is a natural match.

Best for: Gym-goers and runners who prioritize a locked-in fit during intense movement and already use Apple devices. Not ideal for swimmers or anyone needing all-day battery without recharging.

Product photos

#3Best Wired Budget Pick

JBL Endurance Run 3 Wired Sport Headphones

JBL Endurance Run 3 Wired Sport Headphones
Water resistanceIP65 dustproof and water-resistant
Driver size8mm dynamic driver
Weight0.0 pounds
Cable featureMagnetic buds for cable management
Fit techTwistLock secure fit
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What We Like

  • IP65 dustproof and water-resistant
  • TwistLock secure fit design
  • JBL Pure Bass Sound
  • FlipHook versatile wearing style

Trade-offs

  • Wired connection limits movement freedom
  • No cable management clip included for storage

The IP65 dustproof and water-resistant rating protects against sweat, rain, and dusty trails without a second thought. You can focus on your set instead of worrying about gear. That ruggedness, paired with JBL Pure Bass Sound from an 8mm dynamic driver, gives you clear, motivating audio for deadlifts or a long run. The TwistLock and FlipHook designs let you wear them in-ear or behind-the-ear, so they stay put during burpees or box jumps. For anyone who wants a reliable wired option that skips the need for charging or pairing, this is a straightforward choice.

The JBL Endurance Run 3 keeps you connected to your device with a cable. That means you can’t wander freely across the gym like you could with a true wireless pair such as the Beats Fit Pro. The inline one-button remote handles hands-free calls and voice assistant activation, so you can stay focused on your workout without pulling out your phone. If you prioritize durability and sound quality over wireless freedom, these wired earbuds deliver exactly what they promise.

Best for: Budget-conscious gym-goers who want durable, sweat-proof wired earbuds with secure fit and solid bass. Not ideal for those who prefer cord-free movement during workouts.

Product photos

#4Best Wired Workout Earbuds

MEE audio M6 Sport Wired Earbuds

MEE audio M6 Sport Wired Earbuds
Connection3.5mm wired
Water ResistanceIPX5
Earhook TypeMemory wire
Eartip Options6 sets included
Weight0.1 pounds
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What We Like

  • IPX5 sweat- and water-resistant design
  • Adjustable memory wire earhooks for secure fit
  • 6 sets of eartips for customized comfort
  • Includes carrying case and shirt clip

Trade-offs

  • Wired connection limits movement during workouts
  • No wireless or Bluetooth option available
  • Requires 3.5mm jack or adapter for newer devices

The IPX5 sweat- and water-resistant design protects against sweat and the elements, so you can work out without worrying about moisture damage. If you prefer a reliable wired connection that never drops or needs charging, the MEE audio M6 Sport Wired Earbuds are a straightforward choice for gym-goers who want secure fit and solid sound. The adjustable memory wire earhooks conform to your ears for a secure over-the-ear fit that stays in place. The six included eartip sizes let you find the best sound, bass, and comfort for your ears.

The trade-off here is the cable itself: while it guarantees zero latency and no battery anxiety, a wired connection can limit movement compared to wireless models. That wired connection also means you need a 3.5mm jack or an adapter for newer phones and tablets, which adds a small step before plugging in. For anyone who values a dependable wired connection and a secure, customizable fit, these earbuds deliver what the specs promise.

Best for: Gym-goers who prefer a dependable wired connection and a secure, customizable fit for intense workouts. Not ideal for those who want the freedom of wireless or need compatibility with devices lacking a 3.5mm jack.
#5Best Battery Life

bmani Wireless Earbuds with Ear Hooks

bmani Wireless Earbuds with Ear Hooks
Battery Life80 hours total
Earbud Playtime8 hours per charge
Driver Size10mm dynamic
Water/Dust ResistanceSweat-resistant and dust-resistant
Weight0.1 pounds
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What We Like

  • 80-hour total battery life with case
  • LED display shows case and earbud charge
  • Adjustable ear hooks for secure fit
  • Dual button controls avoid accidental taps

Trade-offs

  • No active noise cancellation for noisy gyms
  • Only sweat-resistant, not fully waterproof
  • 8-hour earbud battery needs midday recharge for long days

An 80-hour total battery life with the charging case means you can go weeks between charges, even with daily gym sessions or long commutes. Each earbud gives you 8 hours per charge, and the LED display on the case clearly shows remaining power for both the case and the buds, so you’re never caught off guard. For anyone who hates hunting for a charger or worrying about battery dying mid-run, this is the set that keeps going. It suits active people who want reliable playtime without fuss, especially if you prefer physical buttons over touch controls that can skip a track when you’re wiping sweat.

These earbuds skip active noise cancellation. If your gym blasts loud music or you’re commuting on a noisy train, you’ll hear it. The sweat-resistant build handles a good workout, but it’s not fully waterproof like the JBL Endurance Peak 4’s IP68 rating. Heavy rain or a drop in a puddle could be trouble. Still, for the price of a budget-friendly pick, the battery life here is unmatched, and the secure ear hooks keep them planted during sprints or burpees. If you value endurance over silence, this is your pair.

Best for: Gym-goers and runners who want maximum battery life and secure ear hooks without breaking the bank. Not ideal for swimmers or those needing active noise cancellation in loud environments.
#6Best Waterproof Value

PocBuds Wireless Sports Earbuds

PocBuds Wireless Sports Earbuds
Battery Life80 hrs total
Bluetooth Version5.3
Driver Size13mm
ChargingUSB-C & wireless
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What We Like

  • IPX7 waterproof resists rain and sweat
  • 80-hour total playtime with charging case
  • Flexible ear hooks for secure fit
  • Bluetooth 5.3 for stable connection

Trade-offs

  • No active noise cancellation
  • Earbuds only offer 8 hours per charge
  • Mono mode requires using one earpiece alone

An IPX7 waterproof rating protects against a downpour or a drenched gym session without flinching. You never have to worry about sweat or a sudden shower ruining your workout. Combined with a total of 80 hours of playback from the digital display case (8 hours per bud, with the case recharging them on the go), you get exceptional endurance. The flexible ear hooks keep them locked in place during sprints or burpees, and Bluetooth 5.3 ensures a steady connection up to 30 feet away.

You won’t get active noise cancellation, so ambient gym sounds or traffic will still filter through. Each earbud also tops out at 8 hours of continuous play before needing the case. The case supports both USB-C wired charging and wireless charging via a Qi-certified pad, and its dual LED digital display shows remaining battery level. If you value waterproofing and long battery life over noise-blocking features, these PocBuds deliver reliable performance.

Best for: Outdoor runners and gym-goers who need tough waterproofing and long battery life on a budget. Not ideal for those who require active noise cancellation.
#7Best Noise Cancelling

GOLREX ANC Wireless Earbuds

GOLREX ANC Wireless Earbuds
Noise CancellationUp to 50dB / 95% noise blocked
Battery Life80 hours with case / 8hrs per charge
Driver Size13mm dynamic drivers
Fit TypeOver-ear hooks
ChargingWireless + USB-C, 10min=2hrs
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What We Like

  • Secure over-ear hooks for high-intensity movement
  • Physical buttons prevent accidental skips
  • Up to 50dB noise reduction blocks 95% of noise

Trade-offs

  • 8-hour single charge needs mid-day top-up
  • No IP rating listed for sweat or rain

Active noise cancellation on these earbuds uses a four-layer system that cuts background sound by up to 50dB in 0.02 seconds, blocking roughly 95% of ambient noise. For anyone who trains in a busy gym, runs on noisy streets, or just wants focus during a workout, this is exactly the kind of isolation that keeps you in the zone. A transparency mode lets you hear traffic or conversations without removing the earbuds, so they adapt easily from a commute to an office or a flight. The hybrid design means you get instant quiet for music or calls, then switch back to awareness when needed.

Each earbud holds up to 8 hours per charge. If you forget to return them to the case after a long workout, you might run out before your next session. Compared to the JBL Endurance Peak 4, which offers an IP68 dust and water rating, the GOLREX does not list any official water resistance. Heavy sweat or rain is a concern if you train outdoors. If you train mostly indoors and prioritize noise cancellation, these are a strong fit. But if your workouts take you outside or leave you drenched, you might want a model with a proper waterproofing claim.

Best for: Gym-goers and runners who want strong noise cancellation during indoor workouts and value long battery life between charges. Not ideal for outdoor athletes who need guaranteed sweat or rain protection.
#8Best App-Enhanced Workout

Boean Bluetooth Sports Headphones

Boean Bluetooth Sports Headphones
Playtime16 hours
Bluetooth5.3
Driver Size11mm
Weight0.2 pounds
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What We Like

  • AI music creation via Boean app
  • IPX7 waterproof for rain and sweat
  • 16-hour battery for long workouts
  • Secure ear hooks and headband fit

Trade-offs

  • No smartwatch connectivity
  • Not recommended for swimming despite IPX7
  • Requires supplied USB-C cable for best charging

The Boean app’s AI music creation lets you generate original tracks, a feature that stands out among the earbuds in this guide. With up to 16 hours of playtime and an IPX7 rating that handles rain and sweat, these are built for long runs or heavy workouts without worry. The flexible ear hooks and headband keep them secure during dynamic moves, so you’re not constantly adjusting mid-set. If you want a creative twist on your workout audio, these bring a fresh angle to gym earbuds.

The 16-hour battery life means you can go through multiple gym sessions or a long run without reaching for a charger, and the included USB-C cable gets you back up to speed quickly. The Boean app offers real-time translation in 91 languages and sleep audio, but those are extras you might not use during a workout. Just keep in mind that smartwatch connectivity isn’t supported, so you’ll need your phone nearby to control playback or take calls. If you want a secure fit and the fun of generating your own workout tracks, these are a practical choice, though they’re not recommended for swimming.

Best for: Fitness enthusiasts who enjoy customizing their workout soundtrack and want waterproof, long-lasting earbuds with a secure fit. Not ideal for swimmers or those who need smartwatch connectivity.
#9Best Latest Bluetooth

Qecnato Sports Wireless Earbuds

Qecnato Sports Wireless Earbuds
Bluetooth5.4
Playtime75 hours (with case)
WaterproofIP7
Driver14.2mm dynamic
Mics4 ENC array
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What We Like

  • IP7 waterproof rating
  • 75-hour total playtime
  • Bluetooth 5.4 for stable connection
  • LED battery display on case

Trade-offs

  • No active noise cancellation
  • Touch controls can be accidentally activated during workouts.

A 75-hour total playtime means you can charge the case once and forget about it for weeks of daily gym sessions. That kind of stamina, paired with Bluetooth 5.4’s improved interference handling, makes these a reliable partner for anyone who hates stopping mid-set to fiddle with a dead earbud. The IP7 waterproof rating protects against sweat and rain, so you can push through a heavy workout without second-guessing your gear. They’re built for the person who wants straightforward, long-lasting wireless audio without extra frills.

Active noise cancellation isn’t included here. If you train in a loud gym or need to block out chatter, the passive seal and ENC call mics will only help so much. Compared to the JBL Endurance Peak 4, which offers adaptive noise cancelling and an IP68 rating, the Qecnato leans harder on battery life and raw waterproofing than on silencing your surroundings. That said, the ergonomic earhooks keep them locked in place during daily commutes, outdoor activities, and intense workouts. The LED display on the case lets you see the charging case’s battery and earbud charging progress, so you can check before you head out.

Best for: Athletes and runners who want extreme battery life, solid waterproofing, and a secure over-ear fit for intense workouts. Not ideal for those who need active noise cancellation to focus in noisy environments.

Product photos

#10Best Comfort for Long Workouts

Renmou Sport Wireless Earbuds

Renmou Sport Wireless Earbuds
Battery Life60 hours total
Bluetooth Version5.4
Ear Hook MaterialSoft silicone
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What We Like

  • Soft silicone ear hooks for secure fit
  • 60-hour total battery life
  • IPX7 waterproof for sweat and rain

Trade-offs

  • No active noise cancellation
  • 33-foot Bluetooth range limits distance from device

A 60-hour total battery life means up to 12 hours per charge plus 48 hours from the case, so you can go several days of workouts without recharging. The soft silicone ear hooks are designed for a secure, painless fit during long runs or heavy sets. If you’ve had earbuds that feel uncomfortable after a while, these aim to avoid that pinched sensation. They suit anyone who values comfort and endurance over extra features.

If you train in a noisy gym or on a busy street, you’ll hear the clatter around you because these earbuds lack active noise cancellation. The touch controls handle basic commands fine, but during a sweaty sprint they can be finicky. For steady, distraction-free sessions where fit and battery life matter most, these deliver what the specs promise.

Best for: Anyone who wants comfortable, long-lasting earbuds for extended workouts. Not ideal for those who need active noise cancellation.

Product photos

How We Evaluated Exercise Earbuds

We started by examining the technical specifications that determine whether a pair of earbuds can survive a real workout. Our research covered IP ratings for water and dust resistance, battery life figures, driver sizes, and connection standards like Bluetooth 5.3 and 5.4. We also reviewed manufacturer claims about fit technologies such as ear hooks, wingtips, and memory wire.

Three criteria mattered most for exercise earbuds. First, fit security, earbuds that fall out mid-rep are useless. We prioritized designs with over-ear hooks, flexible wingtips, or TwistLock mechanisms. Second, environmental resistance, an IPX4 rating is the bare minimum, but we gave preference to IPX7 and IP68 models for outdoor runners and heavy sweaters. Third, battery and connectivity, we looked for total playback time with the charging case and stable Bluetooth connections that don’t drop during movement.

This is a research-led evaluation, not a hands-on test. We synthesized data from product sheets, expert round-ups, and patterns across thousands of owner reviews to identify the most reliable models. If you want to compare more options, our dedicated workout earbuds guide covers additional picks across different price points and styles.

What To Look For In Exercise Earbuds

Choosing the right pair comes down to matching your specific workout environment and preferences. Here is what to prioritize.

Focus on fit security first, then water resistance, then battery life. A comfortable, locked-in fit matters more than any feature list if the earbuds fall out during a set.

Fit Security and Comfort

The most important factor for exercise earbuds is whether they stay in your ears. Look for designs with over-ear hooks, flexible wingtips, or memory wire that wraps around the ear. The JBL Endurance Peak 4 uses a TwistLock system with memory wire, while the Beats Fit Pro relies on flexible wingtips. For long sessions, soft silicone ear hooks like those on the Renmou Sport Wireless Earbuds reduce pressure points.

Water and Dust Resistance

Sweat, rain, and dust are the enemies of electronics. Check the IP (Ingress Protection) rating. IPX4 handles sweat, IPX5 resists water jets, IPX7 survives submersion up to one meter, and IP68 is fully dust-tight and waterproof beyond one meter. Outdoor runners in wet climates should aim for IPX7 or higher. Gym-only users can get away with IPX4, but higher ratings give more peace of mind. Our best earbuds for exercise guide goes deeper into how IP ratings affect real-world durability.

Battery Life and Charging

Battery life determines how often you charge. Earbuds with 6-8 hours per charge are standard, but the charging case extends total playback to 48 hours or more. The bmani Wireless Earbuds with Ear Hooks offer an impressive 80-hour total battery life with a case that shows remaining charge on an LED display. If you frequently forget to charge, prioritize models with quick-charge features and visible battery indicators.

Connectivity and Controls

Bluetooth 5.3 and 5.4 provide stable connections and lower latency for video. Wired options like the JBL Endurance Run 3 and MEE audio M6 Sport avoid connection drops entirely but limit freedom of movement. Physical buttons are preferable to touch controls during workouts, sweaty fingers can trigger accidental skips on touch-sensitive surfaces. For a closer look at wireless models, check our wireless earbuds for exercise roundup.

  • Check the IP rating matches your workout environment (IPX4 for gym, IPX7+ for outdoor rain).
  • Test the fit: over-ear hooks are most secure, wingtips are a close second.
  • Prioritize physical buttons over touch controls if you train with sweaty hands.
  • Look for a charging case with a battery display so you never get surprised by a dead case.
  • Consider wired earbuds if you hate charging and want zero latency.

A good rule: buy for the workout you actually do, not the one you imagine. A treadmill runner needs different earbuds than a trail runner.

Exercise Earbuds Compared

The table below compares all 10 exercise earbuds across the features that matter most for workouts, so you can see at a glance which pair matches your priorities.

ProductWater ResistanceBattery LifeFit Type
JBL Endurance Peak 4 Wireless Sport EarbudsIP6848 hrs totalTwistLock ear hooks
Beats Fit Pro True Wireless EarbudsIPX46 hours (24 with case)Flexible secure-fit wingtips
JBL Endurance Run 3 Wired Sport HeadphonesIP65N/ATwistLock secure fit
MEE audio M6 Sport Wired EarbudsIPX5N/AMemory wire earhooks
bmani Wireless Earbuds with Ear HooksSweat-resistant and dust-resistant80 hours totalOver-Ear Hook
PocBuds Wireless Sports EarbudsIPX780 hrs totalEarhook
GOLREX ANC Wireless EarbudsN/A80 hours with caseOver-ear hooks
Boean Bluetooth Sports HeadphonesIPX716 hoursFlexible ear hooks
Qecnato Sports Wireless EarbudsIP775 hours (with case)Earhooks
Renmou Sport Wireless EarbudsIPX760 hours totalOver-ear structure

Frequently Asked Questions

What is the best exercise earbuds for running?

The JBL Endurance Peak 4 Wireless Sport Earbuds are a top choice for runners thanks to their IP68 waterproof and dustproof rating and secure TwistLock fit. The memory wire hooks keep them locked in place during sprints and trail runs, and the 48-hour total battery life with the case means you rarely need to charge.

How do I keep earbuds from falling out during exercise?

Look for earbuds with over-ear hooks, flexible wingtips, or memory wire that wraps around the ear. The Beats Fit Pro use flexible wingtips that anchor into the ear’s concha, while the JBL Endurance Peak 4 uses a TwistLock system with a memory wire cable. Proper eartip size also matters, try different sizes from the included sets.

Are wireless earbuds better than wired for the gym?

Wireless earbuds offer freedom of movement and no cord to snag on equipment, making them better for most gym exercises. Wired earbuds like the JBL Endurance Run 3 and MEE audio M6 Sport provide zero latency and never need charging, which appeals to budget-conscious users and those who dislike Bluetooth pairing.

Can I use noise cancelling earbuds for outdoor running?

Active noise cancellation (ANC) blocks ambient sounds, which can be dangerous for outdoor runners who need to hear traffic and cyclists. The GOLREX ANC Wireless Earbuds reduce noise by up to 50dB, but they are better suited for indoor gym use. For outdoor running, consider earbuds with Ambient or Transparency modes that let outside sound in.

What does IPX7 mean for exercise earbuds?

IPX7 means the earbuds can be submerged in up to one meter of water for 30 minutes. This rating protects against heavy rain, intense sweat, and accidental drops in puddles. The PocBuds Wireless Sports Earbuds and Renmou Sport Wireless Earbuds both carry IPX7 ratings, making them suitable for outdoor runners in wet conditions.

The Bottom Line

The JBL Endurance Peak 4 Wireless Sport Earbuds are the best overall choice for anyone who needs rugged, waterproof earbuds that stay locked in during intense outdoor workouts and long gym sessions. Their IP68 rating and 48-hour total battery life set a high bar for durability and convenience.

If you use Apple devices and prioritize a locked-in fit during explosive movement, the Beats Fit Pro are your best bet. Budget-conscious gym-goers should grab the JBL Endurance Run 3 wired earbuds, and anyone who hates charging will love the 80-hour battery life of the bmani Wireless Earbuds with Ear Hooks.

The single most important factor when buying exercise earbuds is fit security. No amount of fancy features matters if your earbuds fall out during a deadlift or a sprint. Find the pair that locks in and never looks back.