10 Best Protein Powders With Fiber in 2026

This protein powder delivers 22 grams of protein from six different sources, including whey isolate and micellar casein, plus 6 grams of fiber per serving. That means you get digestive support alongside a protein blend that covers a range of amino acid profiles. With only 4 grams of sugar and 6 grams of fat per serving, it fits into a balanced diet without excessive sweetness or fat. It’s designed for use any time of day, post-workout, between meals, or as a snack, so you don’t need separate powders for different occasions.

If you’re avoiding dairy or eggs, this protein powder won’t work for you. It’s built around whey, casein, and egg albumin. At 6 grams of fat per serving, it’s not the leanest option on the shelf, but it packs 22 grams of protein from six different sources, plus 6 grams of fiber and only 4 grams of sugar. That means you get a substantial protein boost with enough fiber to help keep you full, without the sugar spike you’d expect from a flavored shake.

Six grams of prebiotic fiber per serving means this powder pulls double duty, supporting both muscle recovery and digestion in one shake. That 30g of organic plant protein, sourced from peas, brown rice, mung beans, and chia seeds, delivers all nine essential amino acids. So you are not missing out on the building blocks your body needs after a workout. It fits especially well if you want a cleaner protein that skips soy, dairy, and artificial sweeteners, and the 1g of sugar keeps things simple for everyday use.

At 200 calories per serving, this protein powder packs more energy than lighter plant-based options like EarthChimp Organic Vegan Protein Powder. So it works best for those who want a meal replacement or post-workout recovery rather than a low-calorie supplement.

Seven grams of prebiotic fiber in each serving helps support gut health while delivering 25 grams of whey protein. That dual action makes it a smart pick if you want to feel fuller longer and keep your digestion happy without sacrificing muscle support. The vanilla flavor earned a gold medal, and the powder blends well with water, milk, or smoothies.

The trade-off is that whey protein isn’t plant-based, so it won’t work for vegan or dairy-free diets. Compared to Orgain’s vegan option with 6g of fiber, Premier offers one more gram of fiber and a proven taste award, but it’s not organic or plant-derived. If gut health is your priority and you’re fine with dairy, this is a straightforward, no-added-sugar way to get both protein and fiber in one scoop.

With 20 grams of plant protein, 4 grams of fiber, and just 120 calories per serving, this powder offers a clean nutritional profile that prioritizes ingredient transparency over flashy numbers. Every component is listed in plain English: organic cocoa, dates, banana, baobab, cinnamon, turmeric, with no artificial sweeteners, sugar alcohols, or carrageenan. It is sweetened with monk fruit, so you get a chocolate taste that is not cloying, and the added probiotics (1 billion CFU per serving) support gut health without requiring a separate supplement. This makes it a strong fit for anyone who wants a straightforward, whole-food approach to their protein shake, especially if you are avoiding dairy, soy, or gluten and prefer knowing exactly what goes into your body.

At 20 grams of protein per serving, this powder delivers less than the 30 grams you get from Orgain Organic Vegan 30g Protein Powder. So if building muscle is your main goal, you may need an extra scoop. The chocolate flavor is made with organic cocoa and a touch of monk fruit, not too sweet, and the ingredient list is clean, no artificial sweeteners, sugar alcohols, or carrageenan. For someone who prioritizes organic certification, added fiber, and probiotics in a low-calorie shake, this powder delivers exactly what it promises without hidden ingredients.

With 30 grams of vegan protein plus 2 billion CFU probiotics and fiber in every scoop, this powder is built for active people who want muscle recovery without upsetting their stomach. The NSF Certified for Sport badge adds a layer of trust for anyone serious about clean training, from prepping for competition to staying consistent. That blend of probiotics and fiber supports digestion, making it a smart pick if gut sensitivity tends to be a weak link in your routine.

The trade-off is serving count: 19 servings per container means you’ll be ordering again sooner than with some larger tubs on the shelf. Compared to Orgain Organic Vegan 30g Protein Powder, which offers 6g of prebiotic fiber and a similar protein punch, Vega leans harder on probiotics for digestive support. If your priority is a well-rounded recovery shake that’s gentle on the gut and certified clean, this one earns its spot in your rotation.

With 25 grams of grass-fed whey, prebiotic fiber, and 1 billion CFU probiotics packed into just 160 calories, this powder is built to act like a proper meal replacement rather than a quick protein hit. The fiber and probiotics slow digestion so your body actually uses more of what you drink, which matters when you are trying to hold onto muscle while eating less. That makes it a smart pick for anyone who wants a breakfast shake that keeps them full or a desk lunch that does not leave them hungry an hour later. It mixes smooth, skips the chalky taste, and the ingredient list stays clean no artificial sweeteners, no soy, no gluten.

Compared to a plant-based option like Orgain Organic Vegan 30g Protein Powder, which offers 30 grams of protein and 6 grams of prebiotic fiber, this whey-based shake keeps calories lower and adds probiotics for smoother digestion. It is a better fit if you tolerate dairy well and want a complete, low-calorie meal that supports muscle as you age. But it is not ideal if you need a high-fiber count or avoid whey entirely.

With 32 grams of protein and 6 grams of prebiotic fiber in each serving, this powder packs a serious nutritional punch for anyone chasing muscle recovery and digestive support from a single scoop. The pea protein base is paired with 21 essential vitamins and minerals, so you are getting more than just protein, it is a well-rounded supplement that fits neatly into a vegan or dairy-free routine. For lifters who want high protein without animal products, this is a strong daily option that keeps things simple and clean.

The trade-off here is the 4 grams of organic cane sugar per serving, which adds a touch of sweetness but may not suit those strictly watching sugar intake. That said, the extra protein and vitamin density make it a better fit for someone prioritizing total nutrition over minimal sugar.

Each serving of Venture Pal Vegan Protein Powder delivers 20g of plant-based protein with 0g sugar, made from pea, pumpkin seed, chia seed, and brown rice protein for a complete amino acid profile. It also includes 9B CFU probiotics, fiber, and digestive enzymes to support smooth digestion and nutrient absorption. For anyone who finds some plant proteins heavy, this formula is designed to be easy to digest without the bloating often associated with whey protein.

You get 20 grams of protein per serving, which is 10 grams less than what Orgain Organic Vegan 30g Protein Powder delivers. That trade-off matters if your main goal is packing in as much protein as possible with each shake. But if you want a plant-based blend that includes probiotics, fiber, and digestive enzymes for everyday gut wellness, this lower-sodium formula gives you a clean option that fits active lifestyles.

Twenty-eight grams of organic plant protein per scoop, paired with 5g of fiber and Svetol green coffee bean extract, makes this a protein powder built for weight management goals rather than just muscle repair. The addition of ashwagandha and probiotics nudges it toward overall wellness support, while the under-1g sugar count keeps it clean for anyone watching their intake. If your priority is a protein shake that actively helps manage cravings and steady energy, this one fits that need.

One serving delivers 28g of complete plant-based protein from raw sprouted peas, grains, seeds, and legumes, so you get muscle support and weight management in one scoop. The formula includes Svetol Green Coffee Bean Extract and ashwagandha, plus 3 billion CFU probiotics and 5g organic fiber, which means your shake works on recovery, cravings, and gut health at the same time. Compared to a whey option like BSN SYNTHA-6, this plant-based powder is designed for anyone who wants targeted weight-management ingredients without dairy.

With 21g of organic plant protein from pea, fava bean, mung bean, and chia seed, this powder provides a clean protein source that includes naturally occurring BCAAs to support recovery after workouts. The prebiotic fiber aids digestion without added fillers, and the 100-140 calorie range keeps it light enough for a post-workout shake or daily protein boost. It suits anyone looking for a plant-based option that pairs protein with gut-friendly fiber, especially if you prefer organic ingredients and naturally occurring BCAAs over synthetic additions.

The main trade-off is protein density: at 21g per serving, it offers less protein than some other plant-based options like Orgain Organic Vegan 30g Protein Powder, which provides 30g of protein and 6g of prebiotic fiber. That difference matters if your goal is a higher protein intake per serving. Sunwarrior’s formula includes MCT oil and oat milk powder, which contribute to its texture and calorie count.