10 Best Exercise Machines For Whole Body in 2026

With over 70 exercises and eight bodyweight resistance levels, the Total Gym APEX G3 covers strength, cardio, Pilates, and HIIT from a single machine that folds for storage. Its padded glideboard and cable pulley system keep movements smooth and low-impact, supporting users up to 300 pounds. That makes it a practical choice for anyone who wants a full-body workout without dedicating a permanent space to gym equipment.

The trade-off is that you are working against your own bodyweight rather than a stack of iron plates, which keeps the machine joint-friendly and easy to set up. If you are after heavy progressive overload for pure muscle gain, a weight-stack machine like the Mikolo Home Gym with 152LBS Weight Stack offers a different approach. For most people wanting a compact, low-impact whole-body solution that grows with their fitness level, the APEX G3 hits a sweet spot between capability and convenience.

A 400-pound user capacity makes this one of the few home gyms that genuinely welcomes heavier frames without compromise. The Total Gym XLS uses your own bodyweight against an adjustable incline, with six resistance levels that let you dial in difficulty from gentle rehab work to challenging strength moves. With over 80 exercises covering strength, cardio, and stretching, it targets every major muscle group in a single machine. The foldable design means it disappears into a closet when you’re done.

Six resistance levels are fewer than some alternatives offer, so very strong users may eventually max out the challenge on certain moves. Compared to the BowFlex PR1000, which is a different type of home gym, the XLS relies entirely on your body weight. That simplicity keeps the machine easy to set up, but it also means you cannot add external plates for extra load. For the heavy user who wants a stable, foldable bodyweight machine that covers the full body without complicated adjustments, this is a practical option.

Two hundred ten pounds of Power Rod resistance means you can dial up intensity gradually without swapping plates, great for anyone who wants strength training that grows with them without cluttering a room with iron. The foldable bench and built-in rowing station make this a space-conscious pick for full-body work: presses, pulldowns, crunches, and even cardio on one frame. It suits someone who values adjustable resistance over a fixed weight stack and wants a machine that can tuck away when not in use.

The trade-off comes in exercise variety. With 20-plus movements included, you get a solid foundation, but the Total Gym XLS offers over 80 exercises using bodyweight resistance, if you prefer more options out of the box, that might pull you elsewhere. At 131 pounds, this isn’t a machine you’ll casually relocate between rooms, so plan its spot carefully. For steady, progressive resistance in a compact package, it earns its place.

At 22.4 pounds, this rower is light enough to move from an apartment corner to under a bed or beside a desk without breaking a sweat. Its inclined rail uses gravity to add leg-drive challenge, so you still get lower-body work despite the compact size. With 12 hydraulic resistance levels and the free SunnyFit app guiding your workouts, it delivers full-body cardio without needing a dedicated gym room.

Hydraulic resistance can feel less fluid than the air or magnetic systems on larger machines like the Total Gym APEX G3. The 220-pound weight limit also means it’s not built for heavier users. Still, if your priority is a joint-friendly, quiet row that stores easily and connects to trainer-led content, this Sunny Health & Fitness model delivers exactly that. No assembly headaches, no monthly fees, just a smooth stroke in a small footprint.

A 148-pound weight stack and commercial-grade steel frame mean this machine is built to handle daily use without wobbling or wearing out early. The adjustable seat, pedals, and butterfly arms help different body types find a comfortable setup, so you are not fighting the machine while you train. It supports over 35 exercises including chest press, lat pulldown, low row, core training, and leg workouts, providing a full-body strength experience.

Compared to the lighter, foldable Total Gym APEX G3, this is a permanent piece of equipment, not something you stash in a closet. And while the 148-pound stack is plenty for most beginners and intermediates, experienced lifters may eventually want more resistance. For someone building a dedicated home gym and prioritizing durability over portability, this is a smart, straightforward pick.

A 300-pound weight capacity and a wide cushioned seat with breathable mesh backrest mean this machine welcomes users who need a stable, supportive seated position for low-impact cardio. The 2-in-1 design lets you work arms and legs together or isolate either, while 24 programs, including Watt Control and Heart Rate Control, automatically adjust resistance to keep you honest without fiddling with dials mid-workout. It suits anyone who wants low-impact movement that still challenges the whole body, especially if you prefer sitting over standing.

The Sunny Health & Fitness 2-in-1 Recumbent Elliptical weighs 113.1 pounds and measures nearly six feet long, so it’s a permanent fixture in your workout space rather than something you stash in a closet. If you need portability, the Sunny Health & Fitness Compact Hydraulic Rower is only 22.4 pounds and folds away easily. For a seated machine that offers both upper- and lower-body training with app-guided workouts, this recumbent elliptical provides a stable, feature-packed platform for regular use.

A 152-pound weight stack lets you adjust resistance quickly by moving the pin, which is ideal for drop sets without swapping plates. The machine supports over 90 exercises including chest press, lat pulldown, leg press, and preacher curl, covering full-body training in one station. The 14-gauge steel frame provides a sturdy structure for heavy use.

At 300 pounds and 75 inches long, this machine is a permanent fixture, not something you move around. The 152-pound weight stack lets you switch resistance quickly for drop sets without swapping plates. Compared to the foldable Total Gym XLS at 81.6 pounds, the Mikolo requires a dedicated floor space but offers a more traditional weight-stack setup.

With a 150 LBS weight stack and three pulley positions, high, medium, and low, the JELENS H11 lets you perform exercises like lat pulldowns and chest flys without swapping cables. The steel shaft pulley and polished high-strength steel wire rope are designed for smooth, stable operation and reduced noise, so you can train without disturbing others. That makes it a good fit for anyone who wants a dedicated strength station that covers multiple muscle groups.

A 150-pound weight stack with a quick-select pin means you can switch between exercises without fumbling with plates or bands, just pull, pin, and go. That convenience, paired with a reinforced frame that stays rock-steady during chest presses and lat pulldowns, makes this a smart pick if you want serious strength training without dedicating a whole room to it. The footprint is compact enough for a garage corner or spare bedroom, and the seven included movements cover your major pushes, pulls, and leg work. It suits someone who wants a structured, all-in-one station rather than a pile of dumbbells and a bench.

The JEEKEE All in One Home Gym does not include a leg press, so if that exercise is essential for your training, you will need to add another piece of equipment. Weighing 252 pounds, this machine is not something you will move around easily, so choose its location carefully before assembly. Unlike lighter bodyweight options such as the Total Gym XLS, this unit provides real stacked resistance and a stable steel frame, but it requires a permanent spot.

The 160 lb weight stack gives you built-in resistance for progressive overload without needing to load plates. The three pulley positions let you target back, arms, shoulders, chest, abs, and legs from different angles, while the adjustable seat and removable preacher curl pad help you find a comfortable position for each movement. It supports chest press, pec fly, preacher curl, lat pulldown, low row, leg extension, cable lateral raise, triceps pressdown, cable curls, and seated cable ab crunch.

At 220 pounds and roughly 66 by 38 inches, this station demands a permanent spot, you won’t be tucking it into a closet or shifting it between rooms. The included 160-pound weight stack means you can train legs, back, and chest without buying extra plates, so it’s a set-it-and-forget-it setup for consistent strength work.