10 Best Protein Powders For Weight Gain in 2026
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The best protein powder for weight gain is the Dymatize Super Mass Gainer, winning on its dense 52g protein and 1,280 calories per serving with a fast- and slow-digesting protein blend. For a classic option with over 1,200 calories and added creatine, look to Optimum Nutrition Serious Mass Gainer. Vegans and dairy-sensitive lifters should consider the NAKED Vegan Mass Gainer for its NSF-certified, clean ingredient profile.
Gaining weight, especially lean muscle, requires a consistent calorie surplus. The challenge is consuming enough calories and protein without feeling overly full or bloated. Mass gainers simplify this by packing high protein, carbohydrates, and fats into a single shake, but not all formulas are created equal.
We built this guide by analyzing manufacturer specifications, expert round-ups, and patterns in owner feedback. We focused on protein content, calorie density, ingredient quality, and digestibility to help you choose the right supplement for your goals.
Top 10 Protein Powders For Weight Gain in the Market
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The Best Protein Powders For Weight Gain, Reviewed
Dymatize Super Mass Gainer
What We Like
- 52g protein per serving for muscle repair
- 1280 calories boost energy needs
- Fast- and slow-digesting protein blend
- Includes 1g creatine for power support
Trade-offs
- Only 8 servings per 6 lb container
- Not suitable for low-carb diets
A single serving delivers 1,280 calories and 52 grams of protein, making it a dense option for anyone who needs a big caloric boost to support weight gain. The blend of whey and casein provides both fast- and slow-digesting proteins, and the added 1 gram of creatine per serving supports strength and power during training. This combination means you get sustained protein delivery without needing to mix in extra supplements.
Each serving delivers 245 grams of carbs alongside 1,280 calories, making this a dense option for those who need substantial fuel. If you’re a hardgainer or an athlete burning through energy quickly, that carb load supports rapid replenishment. But for anyone aiming to keep carbohydrate intake moderate while bulking, this formula may feel heavier than desired.
Product photos

Optimum Nutrition Serious Mass Gainer
What We Like
- Over 1,200 calories per serving
- 50g blended protein for muscle repair
- Includes creatine, glutamine, and BCAAs
- 20+ vitamins and minerals for immune support
Trade-offs
- Large 2-scoop serving requires mixing effort
- Not suitable for low-carb or keto diets
Over 1,200 calories and 50 grams of protein per two-scoop serving make this a straightforward tool for anyone who struggles to eat enough for steady weight gain. The protein blend supports muscle repair after training, while the added vitamins and minerals help fill nutritional gaps when you’re focused on bulking. This is the kind of shake you reach for when your appetite can’t keep up with your goals, and the customizable shake builder lets you blend with milk, fruits, or peanut butter for extra calories.
The trade-off is the carb load, over 250 grams per serving, which delivers quick energy but might feel heavy if you prefer a lower-carb approach. Compared to Dymatize Super Mass Gainer, which offers 1,280 calories and 52g protein per serving, Serious Mass provides a similar calorie count with a slightly different protein blend. If you’re looking for a no-nonsense mass gainer that covers the basics, this one fits the bill.
NAKED Vegan Mass Gainer
What We Like
- NSF Certified for purity and safety
- Gluten-free organic tapioca carbs
- Complete amino acid profile from 2:1 pea-to-rice ratio
Trade-offs
- 11 servings per 8 lb container means frequent repurchasing
- Unflavored base requires extra mixing and flavoring effort
Each serving delivers 1,230 calories, 50 grams of protein, and 248 grams of carbs from just three ingredients: pea protein, organic rice protein, and organic tapioca maltodextrin. That simplicity is the whole point here. No artificial sweeteners, no soy, no gluten, no dairy. For vegans or anyone avoiding dairy-based mass gainers, this gives you a clean slate to build shakes around. The NSF certification adds real confidence that what’s on the label is what’s in the tub.
You’re getting only 11 servings from that 8-pound bag, so if you’re drinking a shake daily, you’ll be reordering often. And because it’s unflavored, you’ll need to add fruit, nut butter, or cocoa to make it taste like something. But if you want total control over what goes into your weight-gain shake and prefer a plant-based protein source that’s verified clean, this is the one to grab.
NAKED Mass Natural Weight Gainer
What We Like
- NSF Certified for purity and safety
- Gluten-free organic tapioca maltodextrin carbs
- Multi-phase whey and casein blend
Trade-offs
- Unflavored, so it needs mixing with strong flavors
- 8 lb tub is heavy for daily scooping
1,250 calories per serving with just three ingredients, that’s the kind of simplicity that makes NAKED Mass stand out in a shelf full of long, unpronounceable lists. You get 50 grams of protein from a fast-release whey and slow-digesting casein blend, plus 252 grams of clean carbs from organic tapioca maltodextrin. The combination of fast and slow proteins means your body gets amino acids over a longer period, which can support muscle recovery after exercise. It’s NSF Certified, so you know exactly what’s in the tub, and with only 5 grams of sugar per serving, you’re not loading up on empty sweets. Reviewers report this is a straightforward way to add calories without artificial ingredients.
It’s unflavored, so you’ll need to blend it with cocoa, peanut butter, or fruit to make it taste like something you’d actually look forward to. That’s a small extra step for the ingredient transparency you get. NAKED Mass comes in an 8-pound container, which is bulky but gives you more servings per buy. If you’re a hard gainer who values clean sourcing over convenience, this one earns its spot at the top of the clean ingredients list.
Product photos

BSN True-Mass Weight Gainer
What We Like
- 4:1 carb-to-protein ratio for balanced energy
- 50g multi-source protein per serving
- 10g fiber supports digestion
- 1200 calories per serving
Trade-offs
- Not suitable for vegan or dairy-free diets
- Heavy 10.2-pound tub limits portability
A 4:1 ratio of carbs to protein means you get steady energy alongside muscle-building support, not just a sugar spike that fades before your next set. With 1200 calories and 50 grams of protein from whey and casein, this is built for the person who genuinely struggles to eat enough throughout the day. It wants a shake that pulls double duty: fueling hard training and helping recovery last. The 10 grams of fiber is a thoughtful addition that keeps things moving, so you are not left feeling sluggish after downing a high-calorie shake.
The trade-off here is that a single serving is a serious commitment to drink. If you are someone who already feels full after a normal meal, this much liquid volume can be a chore rather than a boost. Compared to other mass gainers on the market, BSN True-Mass provides 1200 calories per serving with a 4:1 carb-to-protein ratio, which supports sustained energy rather than a quick carb dump.
Mutant Mass Extreme Gainer
What We Like
- 1,100 calories and 56 g protein per serving
- Whole-food ingredients like barley, sweet potato, avocado
- Includes BCAAs, EAAs, glutamine, and arginine
Trade-offs
- Only 16 servings per pouch means frequent repurchasing
With 1,100 calories and 56 grams of protein per serving, this gainer packs serious fuel for anyone trying to add weight without relying on processed fillers. That whole-food approach makes it a smart pick if you want the convenience of a shake but prefer ingredients you can recognize.
Portion control is the challenge: each serving delivers 1,100 calories, which is a big jump for someone just starting to bulk or aiming for modest gains. If you need a more moderate calorie count per scoop, something like Optimum Nutrition Serious Mass Gainer offers a different calorie profile. But if you want a dense, whole-food-based shake that simplifies hitting a high calorie goal, this one earns its spot for ingredient quality.
Product photos

MuscleTech High Protein Mass Gainer
What We Like
- 60g protein per serving
- Includes HPLC-tested creatine monohydrate
- 1,500 calories for serious mass gain
Trade-offs
- 6-scoop serving yields a large, dense shake
- Not suitable for those avoiding creatine monohydrate
A single serving delivers 1,500 calories and 60 grams of protein when mixed with skim milk, enough fuel to push past stubborn weight plateaus without needing multiple shakes a day. The added HPLC-tested creatine monohydrate targets ATP replenishment, which can help you grind out an extra rep or two in the gym. That makes it a useful choice for lifters who already know creatine works for them but prefer getting it in their shake instead of a separate powder.
Each serving packs 60 grams of protein and 1,500 calories when mixed with skim milk, making it one of the most calorie-dense mass gainers available. That means you get more fuel per scoop compared to a product like Dymatize Super Mass Gainer, which delivers 1,280 calories per serving. The trade-off is a hefty drink that some might find hard to finish in one sitting, so it’s best for those who want a complete calorie-and-creatine package and don’t mind a denser shake.
Product photos

Rule 1 Proteins Mass Gainer
What We Like
- 40g all-whey protein per serving
- 1,220+ calories for serious weight gain
- Enhanced with pure creatine monohydrate
- Made in GMP-certified US facilities
Trade-offs
- Needs a high-calorie diet and training to work
- Only 8 servings per container
With over 1,220 calories and 40 grams of all-whey protein per serving, this mass gainer is built for anyone who struggles to pack on size through food alone. The 250-gram-plus carb blend delivers a high-calorie formula, while the added creatine monohydrate is included in the mix. It’s a straightforward, no-nonsense formula for lifters who want a whey-based option that delivers big numbers without filler proteins.
The 6:1 carb-to-protein ratio leans heavily on carbs, great for hardgainers but less ideal if you’re trying to keep carbs in check. The directions say to mix with water or milk and to combine it with a high-calorie diet and weight training.
Product photos

NutraBio Extreme Mass Gainer
What We Like
- 53g protein per serving
- Only 6g fat per serving
- Gluten-free, soy-free, kosher, halal
- Third-party tested for purity
Trade-offs
- 6-pound tub is bulky for travel
- Only 6g of fat per serving limits healthy fat intake
With 53 grams of protein and just 6 grams of fat per serving, this mass gainer leans hard into muscle-building without loading you up with extra grease. That high-protein, low-fat ratio makes it a good fit for adding size while keeping your macros clean. The blend of whey concentrate and micellar casein provides a complete amino acid profile to support nitrogen retention and muscle recovery.
The 99 grams of carbs per serving is substantial, fine if you’re training hard and need the energy, but maybe more than you want if you’re watching your carb intake. Compared to other mass gainers on the market, NutraBio keeps the fat lower and the protein higher, making it a leaner choice for steady, controlled weight gain.
MuscleMeds CARNIVOR Mass Gainer
What We Like
- Zero fat and zero sugar per serving
- Lactose free and Halal certified
- 50g beef protein isolate with BCAAs
- Over 700 calories per serving
Trade-offs
- 6-pound tub is heavy for travel or gym bag
- Not suitable for vegetarians or vegans due to beef protein
Fifty grams of beef protein isolate per serving delivers a concentrated amino acid profile with zero fat and zero sugar. That makes this mass gainer a good option for adding serious calories without extra junk. The lactose-free formula helps if dairy-based powders upset your stomach. The product is formulated for high-speed macronutrient delivery, with proteins and carbohydrates that absorb quickly to support protein and glycogen synthesis, which may aid muscle recovery and growth under ideal conditions.
The carb load is 125 grams per serving, which is a lot, so if you’re someone who prefers a lower-carb approach or a slower energy release, this might feel like overkill. For lifters who want a clean, dairy-free, high-calorie option with fast-digesting protein, this fits the bill.
How We Evaluated Protein Powders For Weight Gain
Our evaluation is research-based, drawing from manufacturer nutritional data, expert commentary on sports nutrition, and common themes in user experiences. We assessed each product against the criteria that matter most for weight gain.
The four criteria we prioritized were protein quality and quantity, calorie density, ingredient transparency, and digestibility. Protein content needed to be substantial (40g or more per serving) to support muscle repair. Calorie density had to be high enough to create a surplus without requiring massive shake volumes. We favored products with clear labels and third-party certifications like NSF. Digestibility was judged by protein source (whey, casein, plant blends) and the inclusion of digestive enzymes or fiber.
A research-led evaluation has limits. We cannot speak to long-term taste fatigue or how a powder mixes in a shaker versus a blender. Our goal is to narrow your options based on verifiable facts, so you can test the final shortlist with confidence.
What To Look For In Protein Powders For Weight Gain
Choosing a mass gainer means balancing calories, protein, and ingredient quality. Here is what to check before you buy.
Prioritize a product with at least 40g of protein and a high number of calories per serving. Look for a multi-source protein blend and verify ingredient purity with third-party certifications.
Protein Content and Source
The protein in a mass gainer fuels muscle repair and growth. Look for at least 40g per serving. Blends that combine fast-digesting whey with slow-digesting casein provide a sustained release of amino acids. For plant-based options, a 2:1 pea-to-rice protein ratio delivers a complete amino acid profile. If you are lactose intolerant, consider a beef protein isolate or a certified vegan formula to avoid digestive discomfort.
Calorie Density and Carb-to-Protein Ratio
A mass gainer is only effective if you can drink it consistently. The best high-calorie protein powders pack 1,100 to 1,500 calories per serving without being a gallon of liquid. Pay attention to the carb-to-protein ratio. A 4:1 ratio (like BSN True-Mass) provides balanced energy for recovery, while a higher carb ratio can spike blood sugar. If you want to control your carb intake, look for a product with a lower carb count per serving.
Ingredient Quality and Third-Party Testing
Not all mass gainers are created equal. Some use cheap maltodextrin fillers and artificial flavors. Look for products with whole-food carbohydrate sources like organic tapioca or oats. Third-party certifications like NSF Certified for Sport ensure the label matches what is in the tub and that the product is free from banned substances. For those wanting maximum control, unflavored options like NAKED Mass allow you to add your own sweeteners and mix-ins.
- Check the serving size: a 2-scoop serving is standard, but some require 4 to 6 scoops.
- Look for added creatine monohydrate if your goal is strength gains alongside weight.
- Verify the fat content if you are tracking macros or have dietary restrictions.
- Read the ingredient list for artificial sweeteners if you are sensitive to them.
A mass gainer with a short, recognizable ingredient list is usually a safer bet than one with a paragraph of additives.
Protein Powders For Weight Gain Compared
The table below compares each mass gainer across key specs like protein, calories, and serving size to help you find the right fit.
| Product | Calories per serving | Protein per serving | Carbs per serving | Protein types |
|---|---|---|---|---|
| Dymatize Super Mass Gainer | 1280 | 52g | 245g | Whey + Casein |
| Optimum Nutrition Serious Mass Gainer | Over 1,200 | 50g | Over 250g | Whey Protein |
| NAKED Vegan Mass Gainer | 1,230 | 50g | 248g | Pea, rice |
| NAKED Mass Natural Weight Gainer | 1,250 | 50g | 252g | Whey, casein |
| BSN True-Mass Weight Gainer | 1200 | 50g | N/A | Whey and casein |
| Mutant Mass Extreme Gainer | 1,100 | 56 g | N/A | Whey isolate, concentrate, casein |
| MuscleTech High Protein Mass Gainer | 1,500 | 60g | 304g | N/A |
| Rule 1 Proteins Mass Gainer | 1,220+ | 40g | 250g+ | All-Whey |
| NutraBio Extreme Mass Gainer | N/A | 53g | 99g | WPC80 + Micellar Casein |
| MuscleMeds CARNIVOR Mass Gainer | Over 700 | 50 g | 125 g | Beef protein isolate |
Frequently Asked Questions
What is the difference between a mass gainer and a regular protein powder?
A mass gainer is designed for weight gain and contains a much higher calorie count per serving, often over a thousand calories. That’s a big difference from standard protein powders, which provide around a hundred to a hundred fifty calories per scoop. Mass gainers include carbohydrates and fats alongside protein to create a calorie surplus.
How many calories should a weight gain protein powder have?
For effective weight gain, look for a mass gainer with a high number of calories per serving. This helps you create the daily calorie surplus needed to add weight without having to drink multiple shakes. Some products go even higher for serious hardgainers.
Can I use a mass gainer if I am lactose intolerant?
Yes, but you need to choose the right formula. Look for lactose-free options like MuscleMeds CARNIVOR Mass Gainer, which uses beef protein isolate, or plant-based options like NAKED Vegan Mass Gainer. Avoid standard whey-based mass gainers if they cause digestive issues.
How do I mix a mass gainer so it tastes good?
Most tips for using protein powder apply to mass gainers. Use a blender instead of a shaker bottle for thicker consistency. Add ice, milk (or a milk alternative), and a banana or peanut butter to improve taste and texture. Unflavored powders work best when blended with strong flavors like cocoa or berries.
Are mass gainers safe for women to use?
Yes, mass gainers are safe for women. The best protein powders for women to gain weight are the same as those for men, focus on calorie density and protein quality. There is no physiological reason a woman cannot use a mass gainer to achieve a calorie surplus for weight gain.
The Bottom Line
If you want a dense, high-calorie shake with fast and slow proteins, the Dymatize Super Mass Gainer is our best overall pick. It delivers 52g of protein and 1,280 calories per serving with added creatine, making it a complete option for serious muscle gainers.
For those on a budget or who prefer a classic formula, the Optimum Nutrition Serious Mass Gainer offers over 1,200 calories and a blend of creatine, glutamine, and BCAAs. Vegans should head straight for NAKED Vegan Mass Gainer, which provides a clean, NSF-certified plant-based option.
The single most important factor is consistency. Pick a mass gainer with a calorie count and serving size you can stick with daily, and pair it with a solid training program and a diet that supports your goals.





