10 Best Mens Yoga Shorts in 2026

The two zippered side pockets are the standout feature here, letting you stash a phone or keys without worrying about them bouncing out during a downward dog or a sprint. Paired with an ultralight, quick-drying fabric that feels barely there, these shorts are built for movement that doesn’t interrupt your flow. For anyone who wants a no-fuss short that handles both yoga and running without extra bulk, this is the one to grab.

The linerless design means you’ll need to wear your own base layer if you want support during dynamic poses or longer runs. Compared to the CRZ YOGA 2-in-1 Running Shorts 7″, which includes a built-in liner, this version gives you the freedom to choose your own base layer. It’s a simple swap that makes sense if you already have a favorite pair of compression shorts.

The Nike Dri-FIT Flex Woven Shorts 7″ use a stretchy Flex fabric that moves with you, plus vents at the hems designed for deep bends like lunges and squats. That combination makes these shorts a natural fit for high-intensity training where you’re reaching into a deep lunge or squat. The Dri-FIT technology pulls sweat away from your skin, so you stay dry even when the room gets warm, and the elastic waistband with drawcord keeps them secure through dynamic movements. At just 0.2 pounds, they feel nearly weightless, which helps you stay comfortable during intense activity.

The trade-off here is that these shorts have no built-in liner, so if you prefer the compression and modesty of a 2-in-1 design, you might miss that extra layer. Vents at the hems are ideal for deep bends like lunges and squats, which means you can move freely during high-intensity training. For someone who values unrestricted mobility and doesn’t mind wearing their own base layer, these shorts deliver exactly what the name promises: flexibility where you need it most.

The exaggerated gusset is the standout here, it lets you move through deep lunges and wide-legged stretches without that tugging feeling at the hip. Nike’s Dri-FIT fabric pulls sweat off your skin so you stay dry through a hot flow, and the low-profile waistband doesn’t dig in or bunch up when you’re folded over in a forward bend. That combination makes these shorts ideal for anyone who prioritizes unrestricted hip and leg motion over extra features like a liner or compression layer.

The unlined design means there is no built-in brief for support or modesty, so you will need to layer up underneath if that matters to you. Nike Dri-FIT technology moves sweat away from your skin for quicker evaporation, helping you stay dry and comfortable. A woven fabric feels smooth and lightweight, and an exaggerated gusset helps you get the most out of your leg movement. The low-profile waistband lays flat against the skin. Side pockets help keep small items like keys and cards secure. Best for runners and gym-goers who want a lightweight, unlined short with good range of motion. Not ideal for anyone who prefers built-in support or needs to carry larger items.

The prAna Stretch Zion Pull On Short 7″ uses a durable, abrasion-resistant fabric with UPF 50+ protection, so you can stay protected from the sun and from abrasion against rocks or trees. The PFAS-free water-repellent coating helps you stay dry in an unexpected rain shower or wet conditions on the trail. The stretch in the Zion fabric means you can bend, squat, and reach without feeling restricted, and the easy pull-on waistband makes getting ready quick before you head outdoors. For anyone who spends time on outdoor adventures, these shorts are built to handle the conditions and keep you comfortable on the move.

The fabric shrugs off rocks and branches with its abrasion-resistant weave, so you can scramble over rough terrain without worrying about tears. A PFAS-free water-repellent coating sheds light rain, and the UPF 50+ rating keeps sunburn at bay on exposed trails. Compared to the CRZ YOGA Linerless Workout Shorts 7″, which are built for lightweight, quick-dry running, the prAna shorts trade some breathability for serious durability and weather protection. That makes them a better fit for hiking or bushwhacking than for a track session.

The full inseam gusset gives your hips and hamstrings room to move without that tight pulling sensation you get with standard shorts. So you can hold a wide-legged forward fold or a seated twist without feeling restricted. This is the pair to grab if you prefer your shorts to stay put and not ride up, especially in cooler studios or outdoor sessions where a little extra fabric feels reassuring.

A 2-in-1 design with built-in compression shorts means you get the coverage of an outer short plus the muscle support of a liner, no need to layer up. The internal phone pocket is a bonus when you want to keep your phone close but out of the way.

The main trade-off here is the lack of a specified inseam length, which means you won’t know exactly where the shorts hit on your leg until you try them. That can be a gamble if you prefer a precise 5-inch or 7-inch cut like the 2-in-1 Running Shorts 7″ from CRZ YOGA offers. But if you value the combination of a supportive liner, breathable fabric, and a secure pocket over a guaranteed inseam, the NIMOJIRO delivers solid performance for yoga and beyond.

A built-in compression liner reduces chafing compared to traditional athletic shorts and supports thigh muscles to improve performance. So you can focus on your workout rather than adjusting your gear. The outer shell is a 90% polyester and 10% spandex sweat-wicking fabric that dries quickly and stretches for flexibility, while two deep side pockets and a back zipper pocket keep your wallet, phone, and keys safe. Designed for running, training, yoga, basketball, or biking, these shorts also avoid the embarrassing ride-up problem common with looser shorts.

The phone pocket built into the compression liner keeps your phone secure during movement, so you don’t have to worry about it shifting or falling out. That feature is useful for anyone who wants to carry a phone without a separate pouch or armband. The quick-dry polyester-spandex blend provides four-way stretch and lightweight comfort, while the elastic waistband with drawstring keeps the shorts in place. If you need a secure phone pocket without extra gear, this design addresses that need.

The 2-in-1 compression liner provides support for the thigh muscles during workouts, which can improve performance, but the snug fit may feel warm for those who prefer less fabric. A back zipper pocket keeps keys and wallet secure, while the towel ring lets you hang a towel during exercise. For gym-goers who want phone security without a separate belt, this short is a practical choice.

Weighing 0.6 pounds and made from a soft, quick-drying fabric, these shorts are lightweight for active movement. The built-in liner provides coverage, and the pocket layout includes two side pockets, a right zipper pocket, and a phone pocket inside the liner. That gives you places for keys, phone, and cards during a workout or run. For anyone who wants a single pair of shorts for exercise, this is a practical option.

The 2-in-1 Running Shorts 7″ from CRZ YOGA weigh 0.6 pounds, so they feel light enough for a long run without dragging you down. The liner is built into the shorts, which means you don’t need to wear separate compression shorts underneath. Two side pockets and a right zipper pocket hold keys or a phone securely, and there is an additional phone pocket inside the liner. The elastic waistband with drawstring lets you adjust the fit without fuss.

A 5-inch inseam and stretchy square-leg design made from 95% terry cotton and 5% spandex mean these shorts move with you during heavy squats or deadlifts without riding up. The wide elastic waistband with a 4 cm band and internal drawstring keeps everything secure when you’re loading the barbell. They are especially good for lifters with bigger thighs who need room to breathe. The soft, medium-weight fabric also works for casual wear or a walk on the beach, so you get more use out of one pair.

The 5-inch inseam and stretchy square-leg design made from 95% terry cotton and 5% spandex mean these shorts move with you during heavy squats or deadlifts without riding up. The wide elastic waistband with a 4 cm band and internal drawstring keeps everything secure when you’re loading the barbell. They are especially good for lifters with bigger thighs who need room to breathe. The soft, medium-weight fabric also works for casual wear or a walk on the beach, so you get more use out of one pair.