10 Best Gym Shorts For Men in 2026

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The best gym shorts for men need to move with you, hold your stuff, and survive the wash cycle. After looking at specs, materials, and what owners say, we think the NORTHYARD Men’s Athletic Running Shorts take the top spot for versatility. They have three secure zipper pockets, UPF 50+ sun protection, and reflective strips for low-light safety.

If you want the most convenient pocket layout, check the GGJ Men’s Lightweight Athletic Shorts. For a barely-there feel during sweaty sessions, the CRZ YOGA Linerless Workout Shorts are a top lightweight pick.

The problem with most gym shorts is that one pair can’t do everything. Pockets that hold your phone during leg day might flap around during a run. A short that breathes well in the weight room might not have the durability for outdoor sports. Getting the right pair means knowing what you actually do at the gym, and what you’re willing to compromise on.

We put this guide together by looking at fabric specs, pocket designs, inseam lengths, and real-world feedback from guys who use these shorts daily. You get ten picks across different needs, budget, eco-friendly, long inseams, multi-packs, so you can find the pair that fits your routine.

Top 10 Gym Shorts For Men in the Market

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The Best Gym Shorts For Men, Reviewed

#1Best Overall

NORTHYARD Men's Athletic Running Shorts

NORTHYARD Men's Athletic Running Shorts
Inseam5", 7", 9"
Pockets3 zipper pockets
Fabric90% Polyester, 10% Elastane
WeightUltra Lightweight
Sun ProtectionUPF 50+
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What We Like

  • Three secure zipper pockets
  • UPF 50+ sun protection
  • Reflective strips for low-light safety
  • 4-way stretch fabric

Trade-offs

  • Water-resistant coating reduces breathability in humid heat
  • No built-in liner requires separate compression shorts.

Three zipper pockets, two deep side and one back, mean your phone, keys, and cards stay put through sprints, jumps, or a set of burpees. Mesh lining inside keeps things comfortable against your leg. This is the short for the guy who wants one pair that works from a morning run to an evening basketball game, thanks to the 4-way stretch fabric, moisture-wicking tech, and UPF 50+ protection that handles sun without extra layers. The reflective strips on front and back add visibility when you’re out before dawn or after dusk, and the elastic waistband with drawstring lets you dial in the fit without fuss.

The trade-off is the unlined interior, if you prefer built-in compression or a liner, you’ll need to wear your own underneath. Compared to the CRZ YOGA Linerless Workout Shorts, which also skip a liner, the NORTHYARD gives you more pocket security with zippers and a longer inseam option (up to 9″) for those who want more coverage. The water-resistant coating is handy for light rain or a sweaty gym bench, but on scorching days it can hold heat a bit more than a fully mesh short. For everyday training where you carry essentials and move between sun and shade, this is the balanced pick.

Best for: Active guys who want a versatile, pocket-loaded short for gym, run, and court, with sun protection and visibility built in. Not ideal for those who prefer a lined or compression-style short.

Product photos

#2Best Pocket Design

GGJ Men's Lightweight Athletic Shorts

GGJ Men's Lightweight Athletic Shorts
Pockets4 total, 2 side zippered
Inseam Options5"/7"/9"
FabricLightweight, quick-dry
WaistbandElastic with drawstring
HemSplit hem design
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What We Like

  • Elastic waistband with adjustable drawstring
  • Split hem allows full range of motion
  • Two side zipper pockets for secure storage

Trade-offs

  • No reflective strips for low-light visibility
  • Lacks reflective details for safer nighttime runs

Compared to the NORTHYARD Men’s Athletic Running Shorts, which also offers zipper pockets but adds reflective strips for low-light visibility, the GGJ focuses on pocket capacity and freedom of movement. If you prioritize keeping your gear secure and hate fumbling with a separate bag, these are a straightforward, practical choice.

Best for: Gym-goers who want secure zippered pockets for their phone and keys during workouts. Not ideal for those who need reflective elements for outdoor evening runs.
#3Best Lightweight

CRZ YOGA Linerless Workout Shorts

CRZ YOGA Linerless Workout Shorts
Inseam5"
LiningLinerless
Pockets2 side + 1 zipper
WaistElastic + drawstring
FabricUltralight, quick-dry
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What We Like

  • Ultralight fabric feels like feather
  • Quick-drying for sweaty sessions
  • Zippered pocket secures phone or keys
  • Elastic waistband with adjustable drawstring

Trade-offs

  • Linerless design requires separate underwear
  • 5-inch inseam offers less thigh coverage

With a 5-inch inseam and a linerless design, these shorts are built for maximum airflow and minimal weight. The fabric is described as ultralight and quick-drying, so you won’t stay damp after a workout. Two side pockets and a right zipper pocket give you secure storage for essentials like keys or a phone during movement.

Because there’s no built-in liner, you will have to put on your own underwear underneath. The 5-inch inseam is shorter than the 7-inch or 9-inch options found on some other shorts, like the NORTHYARD Men’s Athletic Running Shorts, which also include a liner. These are best suited for someone who wants a very lightweight, fast-drying layer and is fine pairing it with separate underwear. Not ideal for those who prefer a longer inseam or an all-in-one design with a liner.

Best for: Someone who wants a lightweight, quick-drying short with a 5-inch inseam and no liner, and who is fine wearing their own underwear underneath.

Product photos

#4Best Eco-Friendly

Adidas Designed 4 Training Shorts

Adidas Designed 4 Training Shorts
Inseam9 inches
FitRegular
Moisture ManagementAEROREADY
PocketsFront zip
Recycled ContentAt least 70%
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What We Like

  • Made with at least 70% recycled materials
  • AEROREADY keeps you dry during training
  • Front zip pockets secure small essentials
  • Regular fit balances loose and snug

Trade-offs

  • No inner liner or built-in brief
  • Only one color option listed in title

At least 70% recycled materials make these shorts a thoughtful pick if you want your gym gear to tread a little lighter on the planet. Adidas builds them with AEROREADY moisture management, so sweat gets pulled away from your skin rather than pooling in the fabric. The regular fit sits between loose and snug, which means they won’t flap around during squats or feel restrictive on leg day. Front zip pockets give you a secure spot for keys or a phone, and the 9-inch inseam offers solid coverage for most training moves without riding up.

The Adidas Designed 4 Training Shorts use AEROREADY moisture management to keep you dry during workouts. They come in a regular fit that balances loose and snug, ideal for compound lifts or deep stretches where you don’t want fabric riding up. The 9-inch inseam provides extra coverage, and front zip pockets secure small items like a wallet or phone. Plus, they’re made with at least 70% recycled materials, so you’re reducing waste while training.

Best for: Eco-minded gym-goers who want a longer inseam and secure pockets for everyday training.

Product photos

#5Best 2-Pack Value

Lempue 2 Pack Athletic Gym Shorts

Lempue 2 Pack Athletic Gym Shorts
Inseam5 inches
Pockets2 slash + 2 zipper
FabricQuick-dry, moisture-wicking, unlined
ClosureElastic waist with inner drawstring
Pack count2 pairs
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What We Like

  • Two pairs for the price of one
  • Four pockets including two zippered
  • Quick-dry, moisture-wicking fabric
  • Inner drawstring for secure fit

Trade-offs

  • 5-inch inseam offers less coverage for taller athletes
  • No reflective strips for low-light visibility

Two pairs in one package means you can rotate through laundry days without running out of gym-ready shorts. The Lempue 2 Pack Athletic Gym Shorts deliver a 5-inch inseam that keeps you cool during leg day or a quick run. The quick-dry, moisture-wicking fabric helps you stay dry even when the workout gets sweaty. With two slash pockets for your phone and two zippered pockets for keys or cards, you get plenty of storage without worrying about things falling out mid-sprint. The elastic waistband and inner drawstring let you dial in the fit, so you can focus on the lift instead of tugging at your waistband. For anyone starting a gym routine or building a reliable rotation without spending much, this set makes practical sense.

The trade-off for that value is the shorter 5-inch inseam, which means less coverage than the 7- or 9-inch options you see on the NORTHYARD Athletic Running Shorts. Taller lifters or anyone who prefers a longer cut for modesty or chafing protection might find these a bit brief. There is also no built-in liner, so you will have to put on your own compression shorts or briefs underneath if you want that extra layer. But if you want two solid, functional pairs of gym shorts that handle sweat, storage, and movement without fuss, the Lempue pack is a smart, budget-friendly way to stock your drawer.

Best for: Someone building a gym wardrobe on a budget who wants two functional, quick-dry shorts with secure pockets. Not ideal for tall athletes who prefer longer inseams or runners who need reflective visibility in low light.
#6Best Moisture Wicking

Adidas Train Essentials Pique Shorts

Adidas Train Essentials Pique Shorts
FitRegular fit
Moisture ManagementAEROREADY technology
PocketsFront zip pockets
Materials100% recycled materials
Weight0.4 pounds
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What We Like

  • AEROREADY moisture wicking keeps you dry
  • Regular fit balances loose and snug
  • Zip pockets secure small essentials
  • Made from 100% recycled materials

Trade-offs

  • Single pair, not a multi-pack
  • No built-in liner for added support

The AEROREADY moisture management system is the standout feature here, actively pulling sweat away from your skin so you stay dry through heavy sets or a long cardio session. That makes these shorts ideal for anyone who trains hard and hates that clammy cling of soaked fabric. The regular fit gives you room to move without feeling baggy, and the zip pockets mean your phone or keys stay put during burpees or box jumps. Plus, the 100% recycled build lets you feel good about your gear choice without sacrificing performance.

The Adidas Train Essentials Pique Shorts use AEROREADY moisture management to keep you dry during workouts, so you can focus on your reps instead of sweat. They come with front zip pockets that hold small essentials like a wallet or phone, which means you don’t have to worry about them falling out during a set. The regular fit strikes a comfortable balance between loose and snug, making them suitable for gym sessions without feeling baggy.

Best for: Gym-goers who prioritize staying dry during intense sweat sessions and want a clean, sustainable design with secure zip pockets. Not ideal for runners who need reflective details or prefer a built-in liner.

Product photos

#7Best Budget Pick

Amazon Essentials Athletic Gym Shorts

Amazon Essentials Athletic Gym Shorts
FitRelaxed, sits below waist
FabricPerformance tech, moisture-wicking, 4-way stretch
Inseam8" on size Medium
Pack2 pairs
WaistAdjustable elastic with drawcord
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What We Like

  • Ultra-lightweight and breathable honeycomb fabric
  • Moisture-wicking and quick-dry finish
  • Adjustable elastic waistband with drawcord
  • Two shorts per pack for rotation

Trade-offs

  • Loose fit not ideal for compression-loving lifters
  • No pockets for storing small items

A relaxed fit that sits below the waist and an 8-inch inseam on a size Medium means these shorts give you room to move without riding up during squats or lunges. The performance tech fabric is ultra-lightweight, breathable, and moisture-wicking, so you stay cool even when your workout gets sweaty. That makes this two-pack an easy go-to for anyone who wants a no-fuss short that handles gym sessions, a pickup basketball game, or just lounging around, all without breaking the budget.

These shorts deliver exactly what they promise for the gym-goer who values breathability, comfort, and getting two pairs for the price of one. The trade-off is that loose fit and missing pockets.

Best for: Gym-goers who want an affordable, breathable two-pack for training and casual wear. Not ideal for runners who need pockets or prefer a shorter inseam.
#8Best 10-Inch Inseam

BALENNZ Athletic Shorts with Pockets

BALENNZ Athletic Shorts with Pockets
Inseam10 inches
PocketsBoth sides
WaistbandElastic with inner drawcord
FabricSoft, breathable, quick-dry
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What We Like

  • 10-inch inseam for full coverage
  • Quick-dry fabric wicks moisture
  • Elastic waistband with inner drawcord
  • Hand pockets for phone and wallet

Trade-offs

  • No zipper pockets for secure storage
  • Side pockets lack secure zipper closures

A 10-inch inseam provides full coverage that stays in place during activity, as the elastic waistband with inner drawcord keeps the shorts from sliding up or down. The soft, breathable fabric wicks moisture away from the skin and dries quickly, helping you stay comfortable during workouts.

The hand pockets on both sides let you carry a wallet or smartphone, but they lack a zipper closure. For comparison, the NORTHYARD Men’s Athletic Running Shorts include zippered pockets for more secure storage. If you don’t need that extra security, these BALENNZ shorts offer a simple design that covers the basics for gym and casual wear.

Best for: Athletes who want a longer 10-inch inseam for reliable coverage and quick-dry comfort during gym workouts or casual sports. Not ideal for running or high-intensity training where zippered pockets are preferred.

Product photos

#9Best Multi-Pack

AKAWOOKO 5 Pack Athletic Gym Shorts

AKAWOOKO 5 Pack Athletic Gym Shorts
MaterialSoft, breathable, lightweight fabric
PocketsTwo large side pockets
WaistbandElastic with internal drawcord
DryingMoisture-wicking, quick-dry
Pack Size5 pairs
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What We Like

  • Five pairs in one pack
  • Soft and breathable fabric
  • Quick-dry moisture-wicking material
  • Elastic waistband with adjustable drawcord

Trade-offs

  • Not designed for high-intensity outdoor runs
  • Pockets lack zippers for secure item storage

Getting five pairs in a single pack means you can grab a fresh set every day of the workweek without doing laundry twice. The soft, breathable fabric and moisture-wicking quick-dry material keep you comfortable during sweaty sessions, while the elastic waistband with an internal drawcord stays put whether you are squatting or sprinting. That makes this bundle a practical choice for anyone who wants a reliable rotation of gym shorts without overthinking the details.

The trade-off is that the large side pockets lack zippers, so your phone or keys could slip out during intense movement or if you sit down carelessly. Still, for straightforward gym sessions and casual wear, this five-pack delivers solid everyday value with minimal fuss.

Best for: Budget-conscious gym-goers who want a full week's worth of comfortable, breathable shorts with pockets for everyday training. Not ideal for runners who need secure zippered storage.

Product photos

#10Best Relaxed Fit

Under Armour Tech Graphic 10" Shorts

Under Armour Tech Graphic 10" Shorts
FitRelaxed Fit (generous, loose)
Inseam10"
FabricUA Tech (quick-drying, ultra-soft)
WaistbandEncased elastic with internal drawcord
PocketsMesh hand pockets
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What We Like

  • Generous relaxed fit for unrestricted movement
  • UA Tech fabric wicks sweat and dries fast
  • Encased elastic waistband with internal drawcord
  • Mesh hand pockets for breathable storage

Trade-offs

  • No liner means you need separate compression or underwear
  • Mesh pockets don't secure small items as well as zippered

A 10-inch inseam and a relaxed, generous fit mean these shorts give you plenty of room to move without riding up or feeling clingy. That loose cut is ideal if you prefer your gym shorts to feel more like comfortable everyday shorts than a second skin, especially for lower-body days or casual wear around the house. The UA Tech fabric wicks sweat and dries fast, so you stay comfortable during a workout without that heavy, damp feeling. This is the pick for anyone who values freedom of movement and a laid-back fit over a streamlined, performance-tight silhouette.

The 10-inch inseam means these shorts hit above the knee, giving you plenty of coverage without feeling restrictive. There is no built-in liner, so you will have to put on your own compression shorts or underwear underneath, which adds a layer of planning. Compared to the NORTHYARD Men’s Athletic Running Shorts, which offer zippered pockets, the Under Armour Tech Graphic gives you a more relaxed, roomy fit but mesh pockets that don’t secure items as tightly as zippered ones. If you prioritize a loose, comfortable fit for the gym or lounging and don’t mind bringing your own base layer, these are a great match.

Best for: Men who want a generously loose, relaxed gym short with a 10-inch inseam for unrestricted movement and quick-drying comfort. Not ideal for runners who need a liner or zippered pockets to secure valuables.

How We Evaluated Gym Shorts For Men

Our evaluation started with the specs that matter most for a gym short: fabric weight and stretch, pocket security, inseam length, and moisture management. We studied manufacturer descriptions for materials like 4-way stretch, AEROREADY moisture wicking, and quick-dry claims. We also looked at patterns in owner feedback, what guys actually notice after a month of washing and squatting.

The four criteria that mattered most were pocket security (zippered vs. Open), fabric breathability for high-sweat sessions, inseam coverage for different heights, and overall durability after repeated wash cycles. A short with great pockets is useless if the fabric pills after three washes. A lightweight short that dries fast is a win unless it rides up during deadlifts.

This is a research-led guide, not a hands-on test. We didn’t wear every pair through a training cycle. Instead, we cross-referenced what manufacturers claim with what long-term owners report, and we prioritized shorts that show consistent quality across those two sources.

What To Look For In Gym Shorts For Men

Picking the right short means matching three things: your workout style, your body type, and your tolerance for trade-offs. Here is a practical guide to the decision, starting with our own resource on how to choose gym shorts.

Look for a short that matches your main activity: running needs lightweight fabric and secure pockets, lifting needs a longer inseam and stretch, and court sports need breathability and freedom of movement.

Inseam Length

Inseam is the single biggest fit factor. A 5-inch inseam (like the CRZ YOGA Linerless Workout Shorts or the Lempue 2 Pack) gives maximum leg freedom and a modern look. But it offers less coverage for taller guys or those who prefer not to show much thigh. A 10-inch inseam (like the BALENNZ Athletic Shorts or Under Armour Tech Graphic 10″ Shorts) provides full coverage and a relaxed feel, but it can bunch up during deep squats or lunges. Most guys find 7- to 9-inch inseams a good middle ground.

Pocket Security

Not all pockets are equal. Zippered pockets (found on the NORTHYARD, GGJ, and Adidas shorts) keep your phone and keys locked in during sprints, box jumps, or inverted movements. Open hand pockets or mesh pockets (like those on the BALENNZ and Under Armour shorts) are fine for casual wear or light lifting. But your phone can slide out during a burpee or a roll on the floor. If you do HIIT or outdoor runs, prioritize zippered storage.

Fabric and Moisture Management

The fabric determines how you feel during a hard workout. Look for quick-dry, moisture-wicking materials like polyester blends. The Adidas Train Essentials Pique Shorts use AEROREADY technology to pull sweat away from the skin. The NORTHYARD shorts add a water-resistant coating, which helps in light rain but can trap heat in humid conditions. For hot gyms or outdoor summer runs, prioritize breathability over water resistance.

  • Check the inseam against your height: 5-inch for shorter guys or runners, 7-9 inch for average builds, 10-inch for taller athletes.
  • Test the waistband: elastic with an inner drawcord (like the Under Armour and BALENNZ shorts) gives the most adjustable fit.
  • Decide on a liner: linerless shorts (CRZ YOGA, Adidas) require separate underwear, while lined shorts offer built-in support. If you prefer a liner, read our guide on lined gym shorts.
  • Consider your laundry rotation: multi-packs (AKAWOOKO 5 Pack, Lempue 2 Pack, Amazon Essentials 2 Pack) make it easy to always have a clean pair ready.

A good rule: buy one short with zippered pockets for active days and one open-pocket short for casual gym sessions or rest days.

Gym Shorts For Men Compared

The table below compares all ten shorts side by side on the features that matter most, inseam, pocket type, fabric tech, and best use case.

ProductInseamPocketsFabric/FeaturesWaistband
NORTHYARD Men's Athletic Running Shorts5", 7", 9"3 zipper pockets90% Polyester, 10% Elastane, UPF 50+Elastic waist, drawstring
GGJ Men's Lightweight Athletic Shorts5", 7", 9"4 total, 2 side zipperedLightweight, quick-dryElastic with drawstring
CRZ YOGA Linerless Workout Shorts5"2 side + 1 zipperUltralight, quick-dryElastic + drawstring
Adidas Designed 4 Training Shorts9 inchesFront zipAEROREADYN/A
Lempue 2 Pack Athletic Gym Shorts5 inches2 slash + 2 zipperQuick-dry, moisture-wickingElastic waist with inner drawstring
Adidas Train Essentials Pique ShortsN/AFront zip pocketsAEROREADY, 100% recycledN/A
Amazon Essentials Athletic Gym Shorts8"N/APerformance tech, moisture-wicking, 4-way stretchAdjustable elastic with drawcord
BALENNZ Athletic Shorts with Pockets10 inchesBoth sidesSoft, breathable, quick-dryElastic with inner drawcord
AKAWOOKO 5 Pack Athletic Gym ShortsN/ATwo large side pocketsSoft, breathable, lightweight, moisture-wickingElastic with internal drawcord
Under Armour Tech Graphic 10" Shorts10"Mesh hand pocketsUA Tech, quick-dryingEncased elastic with internal drawcord

Frequently Asked Questions

What is the best fabric for gym shorts?

Polyester blends are the standard because they wick moisture, dry quickly, and hold up to frequent washing. Nylon adds stretch and durability. Cotton absorbs sweat and stays wet, so it is not ideal for intense training. Most shorts on this list use a polyester-spandex mix for breathability and movement.

How should gym shorts fit?

Gym shorts should allow a full range of motion without being baggy. The waistband should sit at your natural waist or just below, and the leg opening should not restrict your stride. A 5-inch inseam gives a shorter, athletic cut. A 10-inch inseam offers more coverage. The fit also depends on your body type, guys with larger thighs may want a relaxed fit or a longer inseam. For more tailored advice, check our guide on gym shorts for big guys.

Do I need shorts with a built-in liner?

It depends on preference. Lined shorts provide built-in support and eliminate the need for separate underwear, which some guys prefer for convenience. Linerless shorts let you wear your own workout underwear for a custom fit and support level. If you hate extra layers, go with a lined short. If you already have compression shorts you like, linerless is fine.

Can I wear gym shorts for running?

Yes, but look for specific features: lightweight fabric, a secure zippered pocket for your phone, and reflective elements for low-light visibility. The NORTHYARD Men’s Athletic Running Shorts are a strong choice for running because they have all three. Shorts without zippered pockets or reflective strips (like the Amazon Essentials or BALENNZ) are better suited for gym-only use.

What is the difference between 5-inch and 10-inch inseam shorts?

The inseam is the length from the crotch seam to the hem. A 5-inch inseam sits higher on the thigh, giving more leg exposure and freedom of movement, popular for runners and guys who prefer a modern, athletic look. A 10-inch inseam goes closer to the knee, offering full thigh coverage and a more relaxed, traditional fit. Taller athletes or guys who want less skin showing usually prefer the longer inseam.

The Bottom Line

For most guys, the NORTHYARD Men’s Athletic Running Shorts are the best overall pick because they balance secure storage, sun protection, and visibility features without feeling heavy or restrictive. They work for the gym, a casual run, and even a pickup basketball game. If you prioritize having your phone locked in place during explosive movements, the GGJ Men’s Lightweight Athletic Shorts give you two zippered side pockets at a lower weight.

Budget shoppers should look at the Lempue 2 Pack Athletic Gym Shorts for two functional pairs at a great value. Or the Amazon Essentials Athletic Gym Shorts if you want an ultra-breathable, pocketless short for pure training. Guys who need full coverage will appreciate the BALENNZ Athletic Shorts with their 10-inch inseam. The single most important factor in choosing gym shorts is matching the inseam and pocket style to your main activity, everything else is secondary.