10 Best Knickers For Exercise in 2026

The built-in mesh liner is the quiet hero here, it cuts down friction so you can stride without chafing, which is exactly what you want when you’re logging miles or hitting a HIIT class. The high split works with that liner to give your legs total freedom during lunges, sprints, or stretches on the grass. That feathery-soft fabric lives up to its name: it feels weightless, dries fast, and doesn’t make that swish-swish noise that drives me crazy in other shorts. For anyone who prioritizes unrestricted movement and a barely-there feel during cardio, this pair nails the balance.

These shorts have no pockets, so you’ll need a waist belt or armband for your phone or keys on a run. The 3-inch inseam means less coverage, which some people find too brief for the gym floor. For runners or group fitness fans who prioritize lightweight comfort and zero distraction over storage, these shorts deliver exactly what they promise.

Two zippered side pockets can hold a card, key, or phone, so you can keep small essentials secure during a run or gym session. The double-layer design includes a smooth, moisture-wicking inner brief for safe coverage, while the crossover high waist offers a visual tummy control effect that is not too tight or too loose. If you value secure storage and freedom of movement, these shorts deliver on those features.

The double-layer design uses a smooth, moisture-wicking inner brief for safe coverage, so you can exercise without worrying about friction from underwear. The outer layer has a relaxed fit with side slits for a wider range of motion, which helps on hot days. Two zipper pockets hold a phone, card, or key securely during a run or workout.

The Nike Dri-FIT technology is the standout here, it actively pulls sweat away from your skin so you stay dry and comfortable during a tough workout. That 78% polyester, 22% elastane blend gives you just enough stretch to move freely through squats and lunges, while the wide mid-rise elastic waistband feels supportive around your core without digging in. These shorts are ideal for high-sweat sessions like running, HIIT, or spin class where staying dry keeps you focused.

The shorts use Nike Dri-FIT technology to wick moisture, so you stay dry and comfortable during a workout. They have a wide, mid-rise elastic waistband that feels supportive around your core. The fabric blend is 78% polyester and 22% elastane, which gives a stretchy fit that moves with you.

Side zipper pockets are deep enough to hold your phone, key, or card securely, so you can skip the armband on a run. The built-in spandex liner has anti-slip dots that keep the shorts from riding up during high-impact movement. A double-layer design pairs the coverage of an outer short with the snug fit of an inner layer. The feathery-soft fabric is quick-dry and weightless, and it avoids the swish-swish sound that can distract you mid-stride.

Four pockets is the standout feature here, two zippered ones on the outside and two hidden slots tucked into the compression liner. That means your phone, keys, gels, and even a card can all come along without bouncing or needing a belt. The high-quality polyester fabric stretches just enough to move with you, and the split outer hem keeps your stride free. If you hate stopping to dig for stuff mid-workout, this design solves that problem cleanly.

The trade-off is that those hidden pockets are tight and not easy to reach while you’re moving, so they work best for small items you don’t need often, like a key or a folded card. Compared to the CRZ YOGA 2 in 1 Double Layer Running Shorts, which also offers zip pockets but with a lighter mesh liner, the Stelle shorts lean more toward durability and storage than breathability. They suit runners who carry a lot and want everything locked down, but if you prioritize airflow over pocket count, the CRZ YOGA might feel cooler on hot pavement.

Three invisible zipper pockets mean you can stash a phone, keys, and a card without worrying about them bouncing out mid-stride. That’s the standout feature here, and it makes these shorts a practical pick for anyone who hates carrying a waist pack or armband. The double-layer design adds a supportive inner liner that stays put, while the polyester-spandex outer layer breathes well and dries quickly. The length is designed to flatter while still showing leg, and the size range from S to XXL covers a wide variety of body types. If your main priority is secure, hands-free storage during runs, gym sessions, or weekend hikes, these deliver exactly that.

The trade-off is that the invisible zippers need both hands to close or open them, which can be a minor hassle when you’re in a hurry or wearing gloves. If you regularly carry a phone and keys and want the peace of mind that comes with three locked compartments, this is a smart, straightforward choice that won’t complicate your workout.

A high-waisted elastic waistband with an adjustable drawstring means you can dial in the fit exactly where you need it, no matter how your body changes while running or at the gym. That alone makes the MLYENX Running Shorts a smart pick for anyone who hates shorts that slip or sag mid-workout. The 2-in-1 design pairs a flowy outer layer with a built-in liner, giving you extra coverage and support while helping prevent chafing and ride-up. Four pockets, two zippered side ones and two inner ones, keep your phone, keys, and cards secure without bouncing around. It’s a practical, confidence-friendly option for runners, gym-goers, and anyone who wants their shorts to stay put.

The outer layer is 95% polyester and 5% spandex, which the brand describes as lightweight, quick-dry, and breathable, so it’s designed to keep you cool during active use. Unlike the CRZ YOGA 2 in 1 Double Layer Running Shorts that list a specific 3-inch inseam, the MLYENX doesn’t give you an inseam length, making it harder to guess how much thigh coverage you’ll get. The split hem is meant to enhance mobility and airflow. For anyone who values a custom fit and lots of secure pockets over a precise inseam, these are a great match.

A low ribbed band and subtle glute contour give these shorts a scrunch effect without the over-the-top look of some competitors, so you can squat, lunge, and stretch with confidence. The sweat-wicking fabric helps keep you dry during workouts, and the tummy control band provides support. With four inseam options from 2.5 to 6 inches, you can pick the coverage that suits your workout and comfort level.

The brand recommends sizing up if you’re between sizes, so check the size chart before ordering. Reviewers note the tummy-control waistband and low ribbed band keep the shorts in place during squats and lunges, while the inseam length protects modesty without trapping heat. The scrunch seam and subtle glute contour create a lifted shape without the exaggerated look of a full scrunch short.

The high-waisted design with a wider elastic band is the key reason these shorts work well for anyone wanting gentle tummy control during exercise. That band contours your midsection without digging in, so you can bend, squat, or move freely during yoga, running, or gym sessions. The 92% polyester and 8% spandex fabric stretches in four directions, which means you won’t feel restricted when you lunge or reach. Two large side pockets add real convenience for carrying a phone, keys, or card while you’re out and about.

The polyester-spandex fabric is soft and lightweight, which works well for yoga, lifting, or casual wear. Two large side pockets hold a phone, keys, or card securely during outdoor activity. For high-sweat cardio or runners who prefer a built-in liner, other shorts may be a better fit. The CAMPSNAIL shorts deliver on tummy control and pocket storage at a reasonable value.

Five pairs in one pack means you can grab a fresh set every day of the workweek without doing laundry. The quick-dry polyester-spandex blend wicks moisture away while you’re running or at the gym, and the high waisted elastic waistband smooths your midsection while staying put. Two deep zipper pockets hold your phone and keys securely, so you can move hands-free. This is a practical, budget-friendly option for anyone who wants reliable workout shorts without overthinking their gear.

The five-pack gives you two zipper pockets on every pair, so your phone and keys stay secure during a run or trip to the store. The fabric is a quick-dry, moisture-wicking blend of 95% polyester and 5% spandex, which pulls sweat away and dries fast to keep you cool. Compared to the CRZ YOGA High Waisted Split Running Shorts, these shorts add pockets and an inner liner for chafe-free movement. However, the side split is designed for breathability and range of motion, not for extra coverage during deep squats.