10 Best Supplements To Gain Muscle Mass Quickly in 2026

The 110 grams of slow-digesting carbs keep your energy steady through long sessions, while the added 3 grams of creatine monohydrate gives your strength and recovery a direct boost.

The trade-off is that each serving is calorie-dense, so if you prefer smaller, more frequent shakes throughout the day, something like GHOST Clear Gains (at 440 calories) might fit better. But if your goal is a straightforward way to hit a big caloric surplus with quality protein and carbs, this tub delivers exactly what the label says, no artificial fillers, no guessing.

With 1,280 calories per serving, this is the kind of mass gainer you reach for when you want to see the scale move and you aren’t afraid of a big shake. That calorie count is paired with 52 grams of protein from a whey and casein blend. This means you get both fast- and slow-digesting protein to support muscle repair right after your workout and keep feeding your muscles for hours afterward. The 1 gram of creatine per serving is a nice bonus for anyone who wants a little extra push in the gym without buying a separate tub. This is for the person who has a hard time eating enough to grow and needs a dense, convenient way to pack in energy.

The carbohydrate load is the defining feature here: 245 grams per serving. That’s a lot of carbs, so if you’re aiming for a lower-carb approach to gaining, this won’t fit. Compared to Optimum Nutrition Serious Mass, which also delivers high calories but comes in a larger 6-pound tub with more servings, the Dymatize container gives you only eight servings for the same weight. You’ll go through it faster if you use it daily. For someone who wants maximum calories per scoop and doesn’t mind fewer servings per container, this is a straightforward, effective bulking tool.

For lifters focused on adding mass, this formula delivers over 1,200 calories in a single two-scoop serving, which makes it practical for tipping daily energy balance into bulking territory without spending hours preparing extra meals. The 50 grams of blended protein per serving support muscle repair and recovery after intense training, while the more than 250 grams of carbohydrates help replenish glycogen stores and sustain energy throughout the day. Added vitamins and minerals, including Vitamin C and Zinc, contribute to overall nutritional balance and immune function. The powder mixes easily and can be blended with milk, fruit, peanut butter, or nuts to customize calorie density and taste according to individual goals.

Those 250 grams of carbs come fast, which can feel heavy on the stomach and isn’t ideal if you’re watching carbohydrate intake. Compared to a mass gainer like GHOST Clear Gains (which uses Vitargo for carbohydrate content), this one delivers more calories and carbs per serving. It’s better suited for those who need maximum calories in one go. If you can handle the volume, it delivers exactly what the label promises.

Each serving delivers 1,500 calories and 60 grams of protein, so it’s aimed at anyone who needs a dense calorie boost to support serious muscle gain. The creatine monohydrate is HPLC-tested, and research shows it helps replenish ATP stores, which can translate to better performance and strength during heavy training. If your goal is adding mass and you can handle a calorie-dense shake, this fits the bill.

The downside is the serving size: six scoops mixed with two cups of skim milk means you’re looking at a hefty drink and 304 grams of carbs per serving. That works well if you’re in a hard bulking phase, but it’s less flexible than a lower-calorie option like the Dymatize Super Mass Gainer, which provides 1,280 calories and 52 grams of protein. If you can manage the volume, this product delivers what the label says.

Compared to Dymatize Super Mass Gainer’s 1,280-calorie serving, this 690-calorie shake is lighter, so if your goal is rapid mass gain, you might need to add more solid food alongside it. That also makes it a better fit if you prefer a more manageable shake that still delivers serious protein. Just keep in mind the 16-serving tub size; if you’re training hard daily, you’ll go through it faster than you might expect.

The 53 grams of protein per serving come from a blend of WPC80 whey concentrate and micellar casein, which means you get both fast and slow-digesting proteins to support muscle repair around the clock. That dual-action approach is especially useful for anyone serious about packing on lean mass without loading up on extra fat, since each serving keeps fat at just 6 grams. NutraBio also backs this with third-party testing and a fully transparent label, so you know exactly what you’re putting into your body, no hidden fillers or proprietary blends to guess at.

The biggest draw here is the 53 grams of protein per serving, which is on par with Transparent Labs’ mass gainer and gives your muscles a serious dose of amino acids for recovery. But that comes with 99 grams of carbs per scoop. So if you’re not a hardgainer or someone who needs a massive calorie surplus, this shake will feel heavier than a lighter option like GHOST Clear Gains at 70 grams of carbs. For athletes who prioritize clean, transparent ingredients over a lower-carb profile, this is a straightforward choice.

A 40g dose of whey protein isolate and 70g of Vitargo carbs in each two-scoop serving means you get a clean, fast-digesting post-workout shake without the heavy, bloated feeling many gainers leave behind. This makes the GHOST Clear Gains a smart pick if you want to add mass but struggle with thick, milky drinks or want to keep your calorie surplus moderate. The zero fat and no added sugar formula also helps you avoid extra junk while you build muscle, and the fully transparent label means you always know exactly what you’re taking.

At 440 calories per serving, this is noticeably lower than what you’d get from a heavier mass gainer like Dymatize Super Mass Gainer, which packs 1280 calories per serving. If you need a big calorie surplus to move the scale quickly, this one might leave you reaching for a second serving or extra food. But for anyone who wants a lighter, refreshing way to get quality protein and carbs after training without the sugar crash, this is a refreshing alternative that actually tastes like a treat.

With 225 calories, 25 grams of protein, and 25 grams of slow-digesting carbs per packet, this mass gainer focuses on lean, controlled bulking rather than cramming in as many calories as possible. That makes it a smart fit if you want to add muscle without the bloated, sluggish feeling that often comes from cheap sugar-laden gainers. The whey-plus-casein blend gives you both quick and sustained amino acid release, so you can use it post-workout, between meals, or even before bed without worrying about a crash. And because each serving comes in its own packet, there is no scooping, no measuring, and no guessing, just tear, shake, and go.

At 225 calories per packet, Smart Mass Gainer is a lighter option compared to a mass gainer like Dymatize Super Mass Gainer, which delivers 1,280 calories per serving. That means if you need a dense calorie bomb to pack on weight quickly, you might find yourself mixing two or three packets to hit your target. But for anyone looking to add lean mass without maltodextrin or cheap oils, these pre-portioned packets offer a clean, convenient alternative to heavy tubs.

A single serving packs 1020 calories, 55 grams of protein from a blend of fast- and slow-digesting sources, and 162 grams of carbs, so you get both immediate fuel and sustained nourishment for muscle repair. That makes this mass gainer a practical option if you struggle to eat enough throughout the day or find it hard to put on weight despite training hard.

The sheer volume is the trade-off: four scoops mixed with 18 ounces of liquid is a lot to get down, especially right after a workout when your appetite might be low. Compared to a mass gainer like Dymatize Super Mass Gainer, which hits 1280 calories in a slightly smaller serving, this one lands in the middle of the calorie range but leans heavier on protein quality. If you prefer a cleaner carb source or want to avoid maltodextrin, this might not be your first pick. But for someone who wants a high-calorie, high-protein formula that covers both immediate and extended recovery, this blend does the job without gimmicks.

Fifty grams of protein and 1,250 calories per serving make this a serious tool for anyone who struggles to pack on size. No artificial sweeteners, no soy, no gluten, no mystery fillers. If you want to know exactly what you’re putting into your body while chasing mass, this is the kind of clean foundation that lets you build without second-guessing.

This one comes unflavored, so you will need to blend in fruit, cocoa, or a splash of milk to make it palatable. Compared to a mass gainer like Dymatize Super Mass Gainer, which offers a similar calorie and protein profile but with a flavored option, Naked Mass asks for a little more effort in the kitchen. That extra step is worth it if you value knowing exactly what goes into your shake over having a pre-mixed flavor. Ideal for the hard gainer who wants full control over what goes into their shake.