10 Best Undies For Exercise in 2026

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The best undies for exercise need to stay put, wick sweat, and prevent chafing so you can focus on your workout. We found the Hanes Total Support Pouch Boxer Briefs to be the best overall thanks to its anti-chafing mesh pouch and temperature-regulating fabric. For moisture-wicking stretch, the New Balance Performance Boxer Briefs are a top choice, while the adidas Microfiber Boxer Briefs excel at quick-dry performance.

The real problem with workout underwear is that regular cotton briefs soak up sweat, bunch up, and cause painful chafing during squats, runs, or yoga. You need fabrics that move with you without riding up or losing their shape after a few washes. This guide is research-based, pulling from manufacturer specs, expert round-ups, and patterns in owner feedback to help you choose confidently.

Top 10 Undies For Exercise in the Market

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The Best Undies For Exercise, Reviewed

#1Best Overall

Hanes Total Support Pouch Boxer Briefs

Hanes Total Support Pouch Boxer Briefs
PouchPatented breathable mesh
CoolingX-Temp temperature control
Odor ControlAdvanced odor protection
Pack Count3 pairs
Style OptionsBoxer briefs, long-leg, trunks
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What We Like

  • Patented anti-chafing mesh pouch
  • X-Temp adjusts to body temperature
  • Advanced odor-fighting technology
  • Lightweight stretch fabric with stay-put legs

Trade-offs

  • Only 3 pairs in a pack
  • No fly opening for easy access

The patented breathable mesh pouch that separates and supports is the real story here, it directly targets the chafing and bunching that can ruin a workout. That makes these boxer briefs a smart pick for anyone who runs, lifts, or moves through a sweaty gym session and wants to focus on the set, not the wedgie. The X-Temp cooling fabric adjusts to your body temperature, so you stay comfortable as you warm up or push through a finisher. The advanced odor protection helps you feel fresh when you head straight from the locker room to the rest of your day.

The trade-off is pack size: you get three pairs. That means fewer backups between laundry days compared to some other packs on the market. The pouch design and temperature control are features that set these apart, so if support and cooling matter more than sheer quantity, this pack delivers. For someone who wants a longer inseam or a fly, other options may be worth considering, but for all-around gym comfort, this Hanes pack has the features that matter.

Best for: The best choice for active men who want targeted support, chafe protection, and temperature regulation during workouts. Not ideal for those who prefer a fly opening or need a larger pack to stretch between laundry days.

Product photos

#2Best Moisture-Wicking Stretch

New Balance Performance Boxer Briefs

New Balance Performance Boxer Briefs
Fabric90% polyester, 10% spandex
Inseam6 inches
FeaturesContoured pouch, gusset, fly opening
StitchingFlatlock anti-chafe
Pack Size3-pack
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What We Like

  • Moisture-wicking fabric keeps you dry
  • 360-degree stretch for full movement
  • Flatlock stitching prevents chafing
  • Soft jacquard waistband stays secure

Trade-offs

  • Polyester-spandex blend isn't as breathable as mesh
  • No odor-control treatment like Champion's performance line

A 90% polyester and 10% spandex blend with 150GSM weight gives these boxer briefs a light, stretchy feel that moves with you through squats, lunges, or a long run. The moisture-wicking technology pulls sweat away from skin, so you stay dry even when things get heavy. The contoured pouch and gusset support natural movement, and the flatlock stitching means no irritation during repetitive motion like cycling or stair climbs.

The 6-inch inseam offers good coverage for most builds but might feel a bit short if you have longer legs or prefer a longer leg for extra stay-put security. For everyday training where moisture management and unrestricted motion matter most, this is a comfortable pick.

Best for: Active guys who want a stretchy, moisture-wicking brief for workouts or daily wear. Not ideal for those who prefer a longer inseam for extra thigh coverage.

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#3Best Quick-Dry Performance

adidas Microfiber Boxer Briefs 3-Pack

adidas Microfiber Boxer Briefs 3-Pack
FabricQuick-dry microfiber
Inseam5 inches
Pack count3 pairs
SizesS to XXL
WaistbandTagless
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What We Like

  • Quick-drying microfiber fabric

Trade-offs

  • Only 3 pairs per pack
  • No fly opening for convenience

A quick-dry microfiber build means these boxer briefs shed sweat and wash-cycle moisture faster than cotton or basic blends. So you can rinse them after a morning session and have them ready for the next day without waiting on a dryer cycle. For anyone who trains multiple days in a row and wants underwear that keeps up with the laundry rotation, this pack delivers exactly that speed and reliability.

The 5-inch inseam is long enough to prevent bunching for most builds, but if you prefer a longer leg for extra coverage or thigh-chafing protection, the Under Armour Performance Tech Long-Leg offers a 9-inch inseam instead. The three-pack also means fewer pairs per rotation than the five-pack options from PUMA or Champion, so you will need to wash more frequently if you train daily. Still, for the person who values fast-drying performance above all else, these adidas briefs are a straightforward, well-engineered choice.

Best for: Active individuals who need underwear that dries fast between gym sessions and washes. Not ideal for those wanting a longer inseam or a larger pack count.

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#4Best 5-Pack Rotation

PUMA Performance Boxer Briefs 5-Pack

PUMA Performance Boxer Briefs 5-Pack
Fabric90% polyester, 10% spandex
Pack Count5-pack
FeaturesMoisture-wicking, quick-dry, flatlock seams
FitRegular fit boxer brief
CareMachine wash warm, tumble dry low
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What We Like

  • Five pairs for easy rotation
  • Moisture-wicking, quick-dry fabric
  • Flatlock seams reduce chafing
  • Soft stretch moves with lunges and leaps

Trade-offs

  • No odor control feature like some competitors offer
  • No fly opening for convenience

A five-pack means you can grab a fresh pair every workout without scrambling for laundry day. The polyester-spandex blend pulls sweat away and dries fast, so you stay cool during lunges, leaps, or a long cardio session. Flatlock seams cut down on chafing, and the soft stretch fabric moves with you rather than riding up. That rotation-friendly count and performance-focused build make this set a practical choice for anyone who wants reliable, low-fuss underwear for regular gym visits.

The polyester-spandex blend wicks moisture and dries quickly, keeping you cool during activity. Flatlock seams reduce chafing, and the soft stretch fabric moves with lunges and leaps without riding up. The five-pack count ensures a fresh pair is always ready for your next workout, making this set a practical choice for regular gym use.

Best for: Gym-goers who want a simple, affordable five-pack rotation with sweat-wicking comfort and chafe-free seams. Not ideal for those who need a dedicated support pouch or fly for easy access.

Product photos

#5Best Supportive Pouch

Reebok Athletic Boxer Briefs 4-Pack

Reebok Athletic Boxer Briefs 4-Pack
Fabric92% polyester, 8% spandex
Inseam6 inches
PouchNo-fly contour pouch
Pack Size4 pairs
WaistbandTag-free
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What We Like

  • No-fly contour pouch for secure support
  • Moisture-wicking and breathable mesh pouch
  • Stretch fabric prevents ride-up
  • Tag-free waistband for no irritation

Trade-offs

  • No fly opening limits convenience for bathroom breaks
  • Polyester-spandex blend not for natural-fiber fans

A no-fly contour pouch that keeps everything locked in place without bunching or shifting, that’s the headline here. Reebok designed these boxer briefs with a supportive pouch and a 6-inch inseam that stays put under shorts or jeans, so you’re not constantly adjusting during a squat set or a long commute. The moisture-wicking fabric (92% polyester, 8% spandex) pulls sweat away, and the breathable mesh pouch adds extra airflow where it matters most. This is the pair to grab if your main worry is feeling secure and supported through dynamic movement, for workouts, commutes, or long days on your feet.

The Reebok Athletic Boxer Briefs 4-Pack delivers serious support with a no-fly contour pouch that keeps everything locked in place. So you won’t deal with bunching or shifting during a workout or long day at the office. The 6-inch inseam stays put under jeans or slacks, and the polyester-spandex blend wicks moisture to keep you dry. If you prioritize containment over the convenience of a fly opening, these boxer briefs do exactly what they promise.

Best for: Active guys who want maximum support and zero shifting during intense workouts. Not ideal for those who prefer a fly opening or natural-fiber underwear.

Product photos

#6Best Long-Leg Coverage

Under Armour Performance Tech Long-Leg Underwear

Under Armour Performance Tech Long-Leg Underwear
Inseam9 inches
FabricPerformance Tech
Stretch4-way
SeamsChafe-free
Pack Size3-pack
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What We Like

  • Long 9-inch inseam prevents ride-up
  • Chafe-free seams reduce irritation
  • 4-way stretch moves freely
  • No-roll hem stays put

Trade-offs

  • Only available in one color per pack

A 9-inch inseam is the key detail here: it gives you the kind of coverage that stays put through deep squats, lunges, and long runs, without riding up into uncomfortable territory. That extra length, paired with chafe-free seams and a no-roll hem, makes this pair a natural fit for anyone who hates stopping mid-workout to adjust their underwear. The lightweight Performance Tech fabric breathes well, and the 4-way stretch means you won’t feel restricted during dynamic moves. If your gym sessions involve a lot of bending, reaching, or leg-dominant work, this is the pair that keeps you covered literally.

The Under Armour Performance Tech Long-Leg Underwear uses a fitted, streamlined cut that stays put during movement, making it ideal for runners and lifters who want zero ride-up. The 9-inch inseam and no-roll hem keep the legs in place, while the chafe-free seams prevent irritation over long sessions. The 3-pack comes in Black Solid, so you get one consistent color across all three pairs.

Best for: Active guys who want maximum leg coverage and no ride-up during squats, runs, or leg-heavy workouts. Not ideal for those who prefer a fly opening or a looser, more relaxed fit.

Product photos

#7Best Odor Control

Champion Performance Boxer Briefs 5-Pack

Champion Performance Boxer Briefs 5-Pack
FabricPolyester/spandex micro jersey
Inseam6 inches
Pack count5-pack
FeaturesMoisture-wicking, mesh pouch, tagless
SizesS-XL
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What We Like

  • Breathable mesh pouch promotes airflow
  • Moisture-wicking fabric keeps you dry
  • Stay-put leg won't ride up
  • Tagless construction prevents irritation

Trade-offs

  • No-fly pouch limits convenience for bathroom breaks
  • No fly design makes quick bathroom trips difficult

A breathable mesh pouch and moisture-wicking fabric work together to pull sweat away and keep air moving around you. That is exactly what you want when you’re pushing through a heavy set or a long run. That combination makes this five-pack a strong pick for anyone who sweats hard and wants to stay fresh without constantly thinking about their underwear. The six-inch inseam stays put, so you are not tugging at your shorts mid-squat, and the tagless waistband means no scratchy distractions when you are focused on form.

The Champion Performance Boxer Briefs 5-Pack gives you five pairs for the price, which is a strong value if you are stocking up for daily wear or workouts. The no-fly pouch means you have to pull the waistband down for bathroom stops, a small trade-off for the secure, streamlined fit it provides. Moisture-wicking fabric and a breathable mesh pouch help keep you dry, and the 6-inch inseam stays put during active days.

Best for: Active guys who sweat heavily during workouts and want a multi-pack that keeps them dry and odor-free. Not ideal for those who prefer a fly for easier bathroom access.

Product photos

#8Best Breathable Mesh

adidas Performance Mesh Boxer Briefs 3-Pack

adidas Performance Mesh Boxer Briefs 3-Pack
FabricPerformance mesh (poly-spandex blend)
Inseam5 inches
PouchMesh-lined, ventilated
SizesS through XXL (waist 28-44 in)
CareMachine wash, tumble dry low
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What We Like

  • Breathable mesh circulates air during workouts
  • Tagless waistband and smooth stitching prevent irritation
  • Stay-put legs with 5-inch inseam reduce ride-up

Trade-offs

  • Mesh fabric offers less warmth for cold-weather training
  • Sizing runs small for larger waist sizes

The 5-inch inseam and stay-put legs keep these boxer briefs from riding up during active movement, so you can focus on your workout without adjusting. The performance mesh fabric circulates air and wicks moisture, helping you stay cool and dry through gym sessions, training, and everyday wear. The mesh-lined pouch adds ventilation where it matters most, making this a practical choice for high-output activities.

Mesh prioritizes airflow over insulation, so if you’re exercising outdoors in cold weather, you might miss a bit of warmth. Compared to the adidas Microfiber Boxer Briefs, which are listed with similar dimensions and weight, the Performance Mesh version is designed for breathability. That makes it ideal for high-intensity gym work or summer runs, but less suited for low-output activities in chilly conditions. If breathability is your top priority, this three-pack delivers without the scratchy tags or rough seams that can distract mid-rep.

Best for: Active men who overheat during workouts and want maximum breathability and quick-dry comfort. Not ideal for cold-weather training where warmth is a priority.

Product photos

#9Best Ventilation

Under Armour Tech Mesh Brief Underwear 3-Pack

Under Armour Tech Mesh Brief Underwear 3-Pack
FabricPerformance Tech Mesh
Inseam6 inches
Pack Size3-pack
FitFitted
Weight0.7 pounds
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What We Like

  • Insanely soft, breathable mesh fabric
  • Tagless, 4-way stretch construction
  • Chafe-free seams and no-roll hem
  • Performance waistband with wordmark branding

Trade-offs

  • 6-inch inseam shorter than long-leg options
  • No fly opening for convenient bathroom use

The Performance Tech Mesh fabric is described as insanely soft and breathable for superior ventilation, which helps keep air moving during activity. The 4-way stretch construction moves better in every direction, and the tagless, chafe-free seams reduce irritation. This pair is suited for anyone who wants a fitted, streamlined fit that’s not too tight or too loose, with a performance waistband and wordmark branding.

The fitted cut is streamlined, not too tight, not too loose, so it moves with you without bagging out. The 6-inch inseam provides moderate coverage, shorter than the 9-inch inseam on Under Armour’s own Performance Tech Long-Leg Underwear. Reviewers note that the Performance Tech Mesh fabric feels soft and breathable, which helps keep air moving during activity.

Best for: Buyers who want a fitted, breathable brief with a 6-inch inseam and chafe-free seams. Not ideal for those who prefer a loose fit or longer leg coverage.

Product photos

#10Best Anti-Chafe Design

SAXX Core Performance Mesh Boxer Briefs 3-Pack

SAXX Core Performance Mesh Boxer Briefs 3-Pack
MaterialLightweight, breathable mesh
Inseam5 inches
PouchBallPark Pouch Support with mesh wings
SeamsFlat, reversed stitching
FlyFunctional fly front
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What We Like

  • BallPark Pouch reduces chafe with curved seams
  • Flat seams prevent skin irritation during movement
  • Mesh fabric keeps you cool and dry
  • No-ride-up design stays put during exercise

Trade-offs

  • Only available in 3-pack, limiting color variety

The flat, reversed stitching on these boxer briefs is the feature that makes them stand out for anyone who has ever finished a run or a heavy squat session with angry red lines on their inner thighs. That soft seam construction, combined with the BallPark Pouch’s curved mesh wings, lifts and separates without rubbing, so you can focus on your rep count instead of adjusting your shorts. They suit athletes who log high-mileage cardio or long gym sessions where every tiny fabric fold becomes a distraction. The lightweight mesh breathes well enough to keep you from feeling swampy mid-workout.

The 5-inch inseam here is shorter than the legs on the Reebok Athletic Boxer Briefs (6 inches). If you prefer a longer leg that stays tucked during deep squats or cycling, these may ride up more than you like. The mesh also feels lighter than the thicker cotton blends some guys are used to, so if you often slide across vinyl benches or rough turf, you might worry about snags over time. Still, for the person whose main complaint is chafing, the seam design here is hard to beat without spending on premium technical gear.

Best for: Active men who want to eliminate thigh chafe and pouch irritation during intense workouts. Not ideal for those who prefer a longer inseam for extra leg coverage.

Product photos

How We Evaluated Undies For Exercise

We analyzed specifications, fabric compositions, and design features from each brand’s documentation alongside expert round-ups that highlight what active men actually need. Owner feedback patterns revealed which claims hold up under real gym conditions, like whether a “stay-put leg” actually stays put during a heavy leg day.

The four criteria that mattered most were moisture management, chafe prevention, fit security, and durability. Moisture-wicking fabrics and mesh panels keep you dry, while flatlock stitching and strategic seam placement reduce irritation. A secure waistband and anti-ride-up legs prevent constant adjustments, and reinforced construction ensures the underwear survives repeated wash cycles.

A research-based evaluation has limits. Instead of running our own tests, we synthesize information from product specifications, expert recommendations, and consistent owner experiences. This approach helps you narrow the field without buying ten packs to find your perfect fit.

What To Look For In Undies For Exercise

Before you buy, focus on the three factors that separate gym-ready underwear from everyday cotton briefs: fabric performance, fit and support, and chafe prevention features.

Choose moisture-wicking synthetic fabrics over cotton. Look for a secure leg band that won’t ride up during movement. Prioritize flat seams and mesh panels where chafing happens most.

Fabric and Moisture Management

The fabric determines whether you finish your workout dry or soaked. Polyester, nylon, and spandex blends pull sweat away from skin and dry quickly, while cotton absorbs moisture and stays wet. Mesh panels in the pouch or sides improve airflow for hot yoga or high-intensity sessions. Some fabrics also include odor-control treatments that reduce bacteria buildup during sweaty workouts.

Fit, Support, and Ride-Up Prevention

Workout underwear should stay in place without constant adjustments. A contoured pouch provides targeted support and prevents shifting during dynamic movements. Leg bands with silicone grips or wide elastic hems prevent the legs from riding up during squats and lunges. Inseam length matters too, longer legs (6 to 9 inches) offer more coverage and stay put better for guys with larger thighs.

Chafe Prevention and Seam Construction

Chafing ruins a good workout. Flatlock seams lie flat against skin instead of rubbing, and some designs use curved seams to follow the body’s natural movement. A tagless waistband eliminates a common irritation point. The best anti-chafe designs also feature a separate pouch that reduces friction between skin and fabric.

A good rule of thumb: if the underwear has seams you can feel when you run your hand across the inside, you’ll feel them during a long run too.

Undies For Exercise Compared

The table below compares each pair’s key features, fabric type, support design, and seam construction, so you can see at a glance which options match your workout style.

ProductFabricInseamPack Count
Hanes Total Support Pouch Boxer BriefsN/AN/A3 pairs
New Balance Performance Boxer Briefs90% polyester, 10% spandex6 inches3-pack
adidas Microfiber Boxer Briefs 3-PackQuick-dry microfiber5 inches3 pairs
PUMA Performance Boxer Briefs 5-Pack90% polyester, 10% spandexN/A5-pack
Reebok Athletic Boxer Briefs 4-Pack92% polyester, 8% spandex6 inches4 pairs
Under Armour Performance Tech Long-Leg UnderwearPerformance Tech9 inches3-pack
Champion Performance Boxer Briefs 5-PackPolyester/spandex micro jersey6 inches5-pack
adidas Performance Mesh Boxer Briefs 3-PackPerformance mesh (poly-spandex blend)5 inches3-Pack
Under Armour Tech Mesh Brief Underwear 3-PackPerformance Tech Mesh6 inches3-pack
SAXX Core Performance Mesh Boxer Briefs 3-PackLightweight, breathable mesh5 inches3-Pack

Frequently Asked Questions

What type of underwear is best for exercise?

Boxer briefs are the most popular choice for exercise because they combine the support of briefs with the leg coverage of boxers. Look for moisture-wicking synthetic fabrics, flatlock seams to prevent chafing, and a secure leg band that won’t ride up during movement.

How often should I replace workout underwear?

Replace workout underwear every 6 months, or sooner if the elastic is stretched out, the fabric feels thin, or the legs no longer stay put. Frequent washing and intense sweat break down synthetic fibers faster than casual wear.

Can I wear cotton underwear to the gym?

Cotton absorbs sweat and stays wet, which increases the risk of chafing and skin irritation during exercise. Synthetic fabrics like polyester and nylon wick moisture away and dry much faster, making them a better choice for any workout that makes you sweat.

Do I need a fly opening in workout underwear?

A fly opening is a personal preference, not a necessity. Many performance-focused designs omit the fly to create a smoother, more supportive pouch that reduces chafing. If quick bathroom access matters to you, look for pairs with a functional fly.

What inseam length is best for exercise underwear?

A 5- to 9-inch inseam works best for most active men. Shorter inseams (5 inches) offer less coverage but more freedom of movement, while longer inseams (9 inches) prevent ride-up and provide extra thigh coverage during squats and lunges.

The Bottom Line

The Hanes Total Support Pouch Boxer Briefs are the best overall pick for active men who want targeted support, chafe protection, and temperature regulation during workouts. Its patented mesh pouch and X-Temp fabric make it a standout for anyone who sweats heavily or struggles with irritation.

If you need a larger rotation between laundry days, the PUMA Performance Boxer Briefs 5-Pack offers solid moisture-wicking performance at a budget-friendly value. For guys who prioritize maximum leg coverage and zero ride-up, the Under Armour Performance Tech Long-Leg Underwear with its 9-inch inseam is the way to go.

The single most important factor is choosing synthetic, moisture-wicking fabric over cotton. Everything else, inseam length, fly design, pouch style, comes down to personal preference and your specific workout routine.