9 Best Workout Shorts in 2026
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If you need a short that moves with you during heavy squats and keeps you dry through a full circuit, the Nike Dri-Fit Flex Woven Shorts 7inch are our best overall pick. Their stretchy Flex fabric and fast-wicking Dri-FIT technology handle high-intensity training better than most. For runners who want the lightest possible option, the CRZ YOGA Linerless Workout Shorts 5″ are a top choice. The Ultra Performance 5 Pack Athletic Shorts deliver unbeatable value for a full week of gym sessions.
The real challenge with workout shorts is balancing mobility, moisture management, and pocket security. A short that restricts your hip hinge or soaks through during burpees ruins the session. We looked at fabrics, inseam lengths, waistband designs, and pocket layouts to find shorts that actually work for different body types and training styles.
Our research team analyzed manufacturer specs, expert round-ups, and patterns in owner feedback to build this guide. We focused on the criteria that matter most for active use: fabric performance, fit and range of motion, pocket utility, and overall value. Whether you lift, run, do yoga, or play pickup sports, you will find a short that fits your routine here.
Top 9 Workout Shorts in the Market
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The Best Workout Shorts, Reviewed
Nike Dri-Fit Flex Woven Shorts 7inch
What We Like
- Stretchy Flex fabric for full movement
- Dri-FIT wicks sweat away fast
- Vented hems for deep bends
- Secure side pocket with mesh sleeve
Trade-offs
- No zippered pocket for valuables
The Nike Flex fabric stretches with every move, and the Dri-FIT technology pulls sweat away from your skin for quicker evaporation, helping you stay dry during high-intensity training. Vents at the hems are ideal for deep bends like lunges and squats, and the elastic waistband with drawcord keeps the fit secure. This short is built for movement and sweat management, so you can focus on your workout without distraction.
The trade-off is the 7-inch inseam, which sits shorter than the 10-inch Under Armour Tech Graphic shorts if you prefer more coverage. And unlike the MAXCK 2 Pack with zippered pockets, the Nike relies on a mesh sleeve inside the side pocket for small items. For most gym sessions and runs, though, the combination of freedom, breathability, and sweat management makes this the one I reach for first.
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CRZ YOGA Linerless Workout Shorts 5"
What We Like
- Quick-drying for sweaty runs
- Two side pockets plus zipper pocket
- Elastic waistband with drawstring
Trade-offs
- Linerless design means no built-in support
Weighing next to nothing, the fabric feels soft against the skin and dries quickly after a hard effort. That means you can finish a sweaty run and head straight into a café without the fabric staying damp and clinging to your legs. The material is also described as highly durable, so it should hold up to regular washing and wear without losing its shape or softness. For anyone who hates the heavy, wet feeling of cotton shorts after exercise, this quick-drying build is a practical advantage that makes the transition from workout to everyday life much more comfortable.
Because these shorts are linerless, there’s no built-in brief or compression layer, so you’ll need to wear your own support if you want it. The MAXCK 2 Pack Athletic Running Shorts 5″ include a liner and zipper pockets, which means the CRZ YOGA shorts leave that choice up to you. Perfect for runners who prefer their own base layer, but less convenient for those who want everything in one piece.
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Ultra Performance 5 Pack Athletic Shorts
What We Like
- 5 pairs in one purchase
- 10-inch inseam for full coverage
- Moisture-wicking polyester fabric
- Zippered pockets secure phone and keys
Trade-offs
- Relaxed fit runs long; sizing down recommended for closer fit
Five pairs in one purchase let you rotate shorts all week without repeating a style. The 10-inch inseam and relaxed cut provide extra room through the thighs and longer leg coverage than many gym shorts, as the brand notes the fit is intentionally loose and long. The 100% polyester dry-fit fabric pulls sweat away from your skin and dries fast, which helps during a track session or pickup game. Rubber zippered pockets secure your phone, keys, and earbuds so nothing bounces out mid-run. This pack is designed for guys who want a set of shorts that work for gym, run, or rec league nights.
The relaxed fit runs intentionally long and loose, so if you prefer a closer cut or have shorter legs, the generous 10-inch inseam and roomy thighs might feel baggy. Ultra Performance recommends sizing down one if you are between sizes or want a more tailored look. Compared to the Nike Dri-Fit Flex Woven Shorts 7inch, which have a 7-inch inseam and weigh 0.3 pounds, this pack offers more coverage and five pairs in one order.
MAXCK 2 Pack Athletic Running Shorts 5"
What We Like
- Quick-dry woven polyester for sweaty workouts
- Hidden zip pockets keep valuables secure
- Adjustable waistband for a tailored fit
- Stretch fabric allows full range of movement
Trade-offs
- 5-inch inseam offers less coverage for taller athletes
- Lacks built-in liner for support during runs
The quick-dry woven polyester fabric is the first thing that stands out here, because it’s designed to handle the sweat and abrasion of high-intensity training without getting heavy or clingy. That means you can go through a brutal leg day or a summer run and still feel light and cool, not like you’re wearing a wet towel. These shorts are built for the person who wants to push hard, squat deep, and move freely. An adjustable waistband lets you dial in the fit, and hidden zip pockets keep your phone from bouncing out during box jumps or sprints.
The 5-inch inseam gives you plenty of freedom for movement but leaves less coverage if you prefer a longer cut or have longer legs. The Nike Dri-Fit Flex Woven Shorts sit at 7 inches, so these are noticeably shorter and better for mobility-focused training rather than casual lounging. The polyester fabric is quick-dry and abrasion-resistant, which helps it hold up during sweaty workouts and stay light. For anyone who values performance over coverage, these deliver exactly what high-intensity work demands.
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Amazon Essentials Athletic Basketball Gym Shorts
What We Like
- Ultra-lightweight breathable honeycomb fabric
- 8-inch inseam sits just above knee
- Adjustable elastic waist with drawcord
- Two pairs for rotation or mixing
Trade-offs
- No pockets for storing small items.
An 8-inch inseam that lands just above the knee gives these shorts a classic basketball silhouette that works for court play or casual errands. The ultra-lightweight honeycomb knit fabric breathes well and wicks moisture, so you stay cool during a pickup game or a warm-weather jog. With an adjustable elastic waistband and drawcord, you can dial in the fit without fuss, and getting two pairs in the pack makes laundry day less urgent. These are ideal for anyone who wants a straightforward, no-nonsense short that does the job without costing a premium.
The relaxed fit means these shorts are generous through the hip and thigh, so if you prefer a trimmer athletic cut, they will feel noticeably roomy. With an 8-inch inseam on a US size Medium, they sit just above the knee, offering more coverage than shorter shorts like the CRZ YOGA Linerless Workout Shorts 5-inch. For gym sessions where you just want to move without fuss, this two-pack delivers honest value.
Under Armour Tech Graphic 10" Shorts
What We Like
- Relaxed fit for unrestricted movement
- Quick-drying UA Tech fabric
- Encased elastic waistband with drawcord
- Mesh hand pockets
Trade-offs
- No liner means extra shorts or underwear needed
A 10-inch inseam and relaxed fit give these shorts a generous, roomy feel that works well for lifting, stretching, or just lounging between sets. The UA Tech fabric wicks sweat and dries fast, so you stay comfortable even during longer sessions. If you prefer shorts that don’t hug your legs or ride up during squats, this cut delivers plenty of space to move without feeling baggy.
The lack of a built-in liner means you’ll need to add your own layer underneath, which is fine for gym sessions but can feel bulky when you’re just heading out for errands. The Under Armour has a 10-inch inseam, so it offers more coverage for strength work. By contrast, the Nike Dri-Fit Flex Woven Shorts have a 7-inch inseam, which may suit faster-paced cardio better.
Blooming Jelly Women's Athletic Running Shorts
What We Like
- Double-layer liner for secure coverage
- Crossover high waist with tummy control
- Two zippered pockets hold phone
Trade-offs
- 2.5" inseam offers less thigh coverage
A crossover high-waisted cut that stays put without curling is the standout feature here, it gives a slimming visual effect while leaving your midsection free to breathe. The double-layer design pairs a smooth, moisture-wicking inner brief with a relaxed outer layer and side slits, so you get full coverage and a wider range of motion during running or yoga. For anyone who values a secure waistband that doesn’t dig in, and wants to carry a phone without bouncing, these shorts make gym sessions feel less fussy and more focused.
The short 2.8-inch inseam means less thigh coverage than some longer shorts. If you prefer a slightly longer cut or linerless design, the Blooming Jelly pair might feel too brief for your comfort. But if high-waisted support and zippered pocket security matter most, this is a smart, practical pick for warm-weather workouts.
Product photos
maamgic 2 in 1 Gym Running Shorts 5"
What We Like
- Two deep side pockets plus back zipper pocket
- Adjustable internal drawstring for custom fit
- Built-in compression liner reduces chafing
Trade-offs
- 5-inch inseam offers less coverage than longer shorts
- Built-in liner restricts those who prefer loose shorts.
The 5-inch inseam keeps things light and mobile, while the two deep side pockets and a back zipper pocket let you carry your phone, wallet, and keys without worry. This makes the shorts a smart pick for anyone who wants the support of compression without giving up pocket space or breathability.
The shorter inseam means less coverage than longer shorts. If you prefer a looser feel around the legs, the built-in liner might feel a bit snug compared to linerless options. But for active folks who want a secure, chafe-free fit with pockets that actually hold up during a jog or basketball game, this design hits the sweet spot between function and freedom.
CRZ YOGA Dolphin Athletic Shorts 3"
What We Like
- Ultra-lightweight, quick-dry fabric
- Built-in mesh liner reduces friction
- Zipper pocket secures phone or essentials
- Side dolphin hem allows free movement
Trade-offs
- 3-inch inseam offers minimal thigh coverage
- Built-in liner prevents wearing separate compression shorts
A 3-inch inseam means these shorts leave little to the imagination, but for women who want maximum freedom of movement and minimal fabric, that’s exactly the point. The feathery-soft, quick-dry material is ultra soft and weightless, and it won’t make a swish-swish sound as you move through lunges or sprints. The high-rise waist is designed for a custom fit, and the built-in mesh liner reduces friction so you can focus on your set. A zippered pocket keeps your phone or keys secure, which is a rare find in such a short inseam. This is a pick for anyone who prioritizes a barely-there feel over coverage.
With a 3-inch inseam, these shorts provide minimal thigh coverage, so they’re best for women who want maximum freedom of movement and don’t mind showing leg. The built-in mesh liner reduces friction during high-motion activities like running or cycling, and the zipper pocket securely holds a phone or keys without bouncing. Compared to the Blooming Jelly Women’s Athletic Running Shorts listed in our guide, the CRZ YOGA pair adds that liner and pocket, making it more practical for active use. Just be aware that the liner is sewn in, so if you prefer wearing your own compression layer underneath, that’s not an option here.
Product photos
How We Evaluated Workout Shorts
We built this guide by examining manufacturer specifications, studying expert recommendations from fitness and apparel reviewers, and identifying consistent patterns in owner feedback across hundreds of user reports. No shorts were tested in a lab; our evaluation is research-based and focuses on what the specs and real-world usage patterns tell us about each pair.
Four criteria drove our rankings. Fabric and moisture management came first. A short that traps sweat or dries slowly makes any workout uncomfortable. We prioritized quick-dry materials like Dri-FIT, polyester blends, and lightweight weaves. Fit and range of motion mattered next: inseam length, waistband adjustability, and fabric stretch determine whether you can squat, lunge, and sprint freely. Pocket design and security was third. Side pockets are common, but zippered pockets and hidden slots separate the functional shorts from the frustrating ones. Finally, value and versatility helped us weigh multi-pack options against single pairs with premium features.
We also considered how each short fits specific activities and body types. A 5-inch inseam works great for runners but may feel too short for strength training. A 10-inch relaxed short offers coverage for basketball but can be baggy for the treadmill. Our guide to choosing the right shorts walks through these trade-offs in more detail. If you need shorts built for heavier thighs or chafing concerns, our workout shorts for thick thighs guide covers lined options and wider leg openings.
What To Look For In Workout Shorts
The best workout short disappears during your set. You should not think about it riding up, soaking through, or dropping your phone. Here is what to check before you buy.
Focus on fabric breathability, inseam length for your activity, pocket security, and waistband adjustability. The right short supports your movement without demanding attention.
Fabric and Moisture Management
The fabric determines whether you finish your workout dry or swampy. Look for polyester, nylon, or proprietary quick-dry blends, cotton absorbs sweat and stays wet, which causes chafing and discomfort. Dri-FIT, UA Tech, and similar woven polyester fabrics pull moisture away from the skin and dry fast between sets. For high-intensity training or outdoor runs, lightweight woven fabrics with ventilation panels or mesh sections are worth prioritizing.
Inseam Length and Fit
Inseam length directly affects your range of motion and comfort. A 5-inch inseam offers maximum freedom for running, yoga, and leg day but provides less coverage for taller athletes or those who prefer modesty. A 7-inch inseam balances coverage and mobility for most activities.
A 10-inch inseam works well for basketball, strength training, and anyone who wants a relaxed, knee-length cut. The fit category matters too, relaxed or loose fits allow unrestricted movement, while slim or compression fits reduce fabric flapping during sprints. Our comprehensive exercise shorts guide breaks down inseam recommendations by activity.
Pocket Security
Pockets are where many shorts fail. Standard mesh side pockets are fine for keys and cards, but they let a phone bounce or fall out during burpees and sprints. Zippered pockets solve this problem completely. Look for at least one zippered pocket if you carry a phone or wallet during workouts. Hidden waistband pockets add another layer of security. For runners, a back zipper pocket keeps valuables out of the way and against your body.
Waistband and Support
The waistband determines whether your shorts stay put during dynamic movement. Adjustable drawstrings are essential, elastic-only waistbands stretch out over time. An encased elastic waistband with an internal drawcord provides the most reliable fit.
For built-in support, consider lined shorts or 2-in-1 designs with compression liners. These reduce chafing and eliminate the need for separate compression shorts under your outer layer. If you prefer freedom of movement, linerless shorts give you the option to wear your own underwear or compression gear.
Our best lined shorts guide covers the best options for men who want integrated support.
- Check the inseam length against your height and preferred activity.
- Verify the pocket type: mesh, zippered, or hidden waistband.
- Confirm the waistband has an internal drawstring, not just elastic.
- Look at the fabric composition, avoid cotton for sweaty workouts.
- Decide if you want a built-in liner or the flexibility to wear your own.
A short with a zippered pocket, adjustable drawstring, and quick-dry fabric will handle 90 percent of workouts without frustration.
Workout Shorts Compared
The table below compares the nine workout shorts side by side across key specs, so you can see at a glance which pair fits your needs.
| Product | Inseam | Fabric | Pockets | Waist |
|---|---|---|---|---|
| Nike Dri-Fit Flex Woven Shorts 7inch | 7 inches | Nike Flex woven | Side with mesh sleeve | Elastic with drawcord |
| CRZ YOGA Linerless Workout Shorts 5" | 5" | Ultralight, quick-dry | 2 side + 1 zipper | Elastic with drawstring |
| Ultra Performance 5 Pack Athletic Shorts | 10 inches | 100% polyester quick-dry | Zippered rubber zip pockets | N/A |
| MAXCK 2 Pack Athletic Running Shorts 5" | 5 inches | Quick-dry woven polyester | Hidden deep side zip pockets | Adjustable with elastic panel |
| Amazon Essentials Athletic Basketball Gym Shorts | 8 inches (size M) | Performance tech, honeycomb knit | N/A | Adjustable elastic waist, drawcord |
| Under Armour Tech Graphic 10" Shorts | 10" | UA Tech (quick-drying, ultra-soft) | Mesh hand pockets | Encased elastic with drawcord |
| Blooming Jelly Women's Athletic Running Shorts | N/A | N/A | 2 zipper pockets | Crossover high-waisted |
| maamgic 2 in 1 Gym Running Shorts 5" | 5" | 90% Polyester & 10% Spandex | 2 deep side, 1 back zipper | Elastic waistband with adjustable internal drawstring |
| CRZ YOGA Dolphin Athletic Shorts 3" | 3 inches | Feathery-Fit Soft, quick dry | Zipper pocket | High Rise |
Frequently Asked Questions
What inseam length should I choose for running?
A 5-inch inseam is the most popular choice for running because it allows full leg movement and reduces fabric chafing. Taller runners may prefer a 7-inch inseam for slightly more coverage without restricting stride.
Are lined or linerless workout shorts better for the gym?
It depends on your preference. Lined shorts provide built-in support and reduce chafing, making them ideal for running and high-intensity training. Linerless shorts let you wear your own compression gear or underwear and are easier to wash between uses.
Do I really need a zippered pocket in workout shorts?
If you carry a phone, keys, or wallet during workouts, a zippered pocket prevents items from falling out during burpees, sprints, or floor exercises. For casual gym sessions where you keep valuables in a locker, standard mesh pockets are usually sufficient.
How do I prevent workout shorts from riding up during squats?
Choose shorts with a longer inseam (7 inches or more) and a relaxed or loose fit. Fabric with stretch, such as the Nike Dri-FIT Flex material, also helps the short move with your body instead of bunching at the hips.
Can I wear the same shorts for lifting and running?
Yes, but look for a versatile inseam of 7 inches, quick-dry fabric, and a secure pocket. Shorts that are too long or baggy can catch during running, while very short or tight shorts may restrict deep squat movement.
The Bottom Line
The Nike Dri-Fit Flex Woven Shorts 7inch are the best overall workout short for most people because they combine stretchy fabric, fast moisture-wicking, and vented hems into a single versatile pair. They handle everything from heavy deadlifts to HIIT circuits without binding or soaking through. If you prefer a longer, looser cut for basketball or casual training, the Under Armour Tech Graphic 10″ Shorts deliver a relaxed fit with reliable quick-dry performance.
Budget-conscious shoppers and anyone building a weekly rotation should look at the Ultra Performance 5 Pack Athletic Shorts. Five pairs with zippered pockets and a 10-inch inseam make it easy to grab and go. For runners and athletes who prioritize lightweight speed, the CRZ YOGA Linerless Workout Shorts 5″ and MAXCK 2 Pack Athletic Running Shorts 5″ offer the best quick-dry performance and pocket security in a short inseam. Women have excellent options too: the Blooming Jelly Women’s Athletic Running Shorts provide a high-waisted, tummy-controlling fit with secure zippered pockets. The CRZ YOGA Dolphin Athletic Shorts 3″ deliver a short, lightweight build for those who want maximum freedom of movement.
The single most important factor in choosing workout shorts is matching the inseam and fit to your primary activity. A short that works for running will feel different under a barbell, and the right choice is the one you forget you are wearing.
