10 Best Workout Supplements For Muscle Gain in 2026

Seven hundred and seventy calories per serving from oat flour, organic tapioca maltodextrin, and sweet potato powder means this mass gainer treats your calorie surplus like a meal, not a sugar spike. That whole-food carb base, paired with 53 grams of grass-fed whey and a full 3-gram dose of creatine monohydrate, gives you a complete muscle-building package. It is the kind of formula that suits someone who wants steady gains without guessing whether their shake is actually doing the work, with ingredients you can recognize.

The trade-off is real: 770 calories and over 110 grams of carbs per serving demand that you plan the rest of your day around them, especially if your appetite runs average or small. Compared to the Dymatize Super Mass Gainer, which packs 1,280 calories and 245 grams of carbs into a single serving, this one is actually more manageable for someone who wants a clean surplus without feeling like they are drinking a Thanksgiving dinner. But if you struggle to finish a heavy shake or need fewer carbs, you might find yourself splitting servings or reaching for a lighter option.

With 1,280 calories and 52 grams of protein per serving, this mass gainer is built for anyone who struggles to pack on size through food alone. The blend of fast-digesting whey and slow-digesting casein keeps amino acids flowing to your muscles over hours, so you get both quick recovery and sustained growth. That extra gram of creatine per scoop also helps you push harder in the gym, making it a complete calorie bomb for serious bulking phases.

The trade-off here is the carb load: 245 grams per serving is a lot, especially if you’re watching your carb intake or prefer a leaner gainer. You also get just 8 servings per tub, so if you’re using it daily, you’ll be ordering again soon.

The 1,200-plus calories per two-scoop serving make this a straightforward, no-nonsense option for anyone who struggles to eat enough during a bulk. With 50 grams of blended protein, over 250 grams of carbs, and added creatine, glutamine, and BCAAs, it packs everything you need for recovery and refueling into one shake. That makes it a reliable pick for lifters who want a classic mass gainer that delivers consistent energy without overcomplicating the routine.

The trade-off is the sheer volume of carbs and calories, which can feel like a lot if you’re not used to dense shakes or if you’re watching your carb intake. Compared to something like the Transparent Labs Mass Gainer, which uses a leaner carb-to-protein ratio, this one leans heavier on carbs for quick glycogen replenishment. It’s a solid fit if your priority is packing in maximum calories with minimal fuss, but it’s less ideal if you prefer a lower-carb approach to gaining.

A single serving delivers 60g of protein and 1,500 calories when mixed with skim milk, providing a dense calorie and protein load for those aiming to gain weight and build muscle. The HPLC-tested creatine monohydrate is included to help replenish ATP stores, which studies have linked to enhanced performance and increased strength. If your goal is adding serious weight and getting stronger without worrying about portion control, this tub makes it straightforward: one scooping, one shake, done.

A six-scoop serving is a big drink, so you’re committing to a substantial volume of liquid that can feel heavy if you have little experience with mass gainers. Compared to Dymatize Super Mass Gainer, which offers 52g protein in a smaller serving, MuscleTech’s approach is all-in on calorie density. It’s best for lifters who want a single, high-impact shake rather than spreading calories across multiple smaller servings.

Over 1,220 calories and more than 250 grams of carbs per serving make this a serious tool for anyone who struggles to eat enough to gain size. The formula provides 40 grams of protein from three types of whey, plus creatine monohydrate to support strength work. That combination works well for lifters who want a straightforward, high-energy shake to top off a heavy training day without worrying about slow-digesting casein or plant blends.

The carb load sits at a 6:1 carb-to-protein ratio, so this is built for bulking, not for anyone watching their carb intake or leaning out. It also comes in a smaller 8-serving tub, so you will be reordering more often than with larger options. If your goal is simple, high-calorie mass and you train hard, this fits the bill.

1,250 calories per serving with just three ingredients, whey, casein, and organic tapioca maltodextrin, makes this about as straightforward as a mass gainer gets. If you want to know exactly what you’re putting in your body and avoid artificial sweeteners, flavors, or colors, this is the one that delivers on that promise without compromise. It’s NSF certified, so the label matches what’s inside, and the blend of fast-release whey with slow-digesting casein is designed to keep protein synthesis up. For anyone who’s felt overwhelmed by the long ingredient lists on other gainers, this is a refreshingly simple option that still packs serious calories.

You get 252 grams of carbs per serving, which is a lot even by mass-gainer standards. That’s great if you’re a hard gainer who struggles to keep weight on, but it’s less flexible if you’re trying to control carb intake. Compared to Transparent Labs Mass Gainer, which uses a more moderate carb profile, Naked Mass leans hard into the ‘bulk up fast’ approach. It’s also unflavored, so you’ll need to blend it with milk, fruit, or cocoa to make it taste like something. That’s not a dealbreaker, but worth knowing if you prefer a ready-to-drink flavor out of the tub.

With 1,100 calories and 56 grams of protein per serving, this is a serious calorie bomb for anyone trying to add mass without spending all day cooking. The blend of whey isolate, concentrate, and casein gives you both fast and slow-digesting protein. The whole-food ingredients like barley, sweet potato, rolled oats, and avocado mean you’re getting more than just powder and sugar. It’s a good fit for someone who wants their shake to feel a bit more like real food, especially if you struggle to eat enough during the day.

You only get 16 servings per pouch, so if you’re drinking it daily, you’ll be ordering again in about two weeks. Compared to Optimum Nutrition Serious Mass, which provides a different calorie profile, Mutant Mass is a more moderate option but still hefty for someone just starting out. If you have little experience downing 1,100 calories in one drink, you might want to start with half a serving and work your way up.

A single serving packs 1,230 calories, 50 grams of protein, and 248 grams of complex carbs from just three ingredients, pea protein, organic rice protein, and organic tapioca maltodextrin. That simplicity is the whole point: if you want to gain weight without artificial sweeteners, colors, or dairy, this unflavored powder gives you a clean slate. For anyone following a vegan diet or avoiding soy and gluten, this is a straightforward, trustworthy way to add serious calories.

You are the flavor department here. Unlike the Dymatize Super Mass Gainer, which comes in a gourmet vanilla flavor, Naked Vegan Mass has no taste of its own. You will need fruit, cocoa, or a blender to make it palatable. Also, at only 11 servings per 8-pound tub, you will restock more often than with some other mass gainers. But if your priority is clean, minimal ingredients and full control over what goes into your shake, this is the vegan option that delivers exactly what it promises without any extras you did not ask for.

A single serving delivers 650 calories and 60 grams of protein, which puts a serious foundation under your mass-gaining goals without forcing you to choke down multiple shakes. That calorie count is enough to tip a hard-gainer’s daily surplus, and the protein blend works well for recovery after a heavy session. What sets this pick apart for me is the immune support angle.

The carbohydrate load sits at 85 grams per serving, with 7 grams of sugar. That’s fine for most people smashing through a post-workout window, but if you’re watching carbs or prefer a leaner gainer, you’ll notice it. Compare that to Transparent Labs Mass Gainer, which offers 110 grams of carbs and 53 grams of protein, slightly more carbs, slightly less protein. The Gold Standard Pro Gainer gives you a higher protein-to-carb ratio, and the added vitamins and minerals support general nutrition for active individuals.

Fifty grams of protein per serving gives you a serious head start on muscle repair after a heavy session. The added creatine monohydrate and L-glutamine mean you are getting two extra recovery helpers without buying separate tubs. That combination makes this a smart entry point if you want a straightforward mass gainer that does not complicate your routine. The 7-pound tub keeps the cost per serving friendly, and the non-GMO, gluten-free label plus testing by independent, ISO-accredited laboratories add peace of mind for anyone cautious about what goes into their shake.

You only get nine servings per container, so if you are drinking one daily it will disappear in just over a week. That is a faster turnover than the Transparent Labs Mass Gainer, which offers 15 servings in a similar-sized tub. The whey protein concentrate also means this may not sit well if you are sensitive to lactose, so consider that before stocking up. For someone who wants a no-nonsense, budget-minded mass gainer with a protein punch and built-in creatine, this fits the bill without the frills.