10 Best Gym Shorts in 2026
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The NORTHYARD Men’s Athletic Running Shorts earn our best overall spot for their three secure zippered pockets, UPF 50+ sun protection, and reflective strips that keep you visible during low-light runs. For sweat-heavy sessions, the Under Armour Men’s Tech Graphic Shorts dry fast, while the Champion Men’s Sport Shorts deliver reliable moisture-wicking at a budget-friendly price.
Finding gym shorts that actually work for your routine means balancing pocket security, fabric performance, and fit.
We researched specifications, manufacturer details, and patterns in owner feedback across ten top contenders. This guide breaks down the key differences so you can match a pair to your training style without guesswork.
Top 10 Gym Shorts in the Market
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The Best Gym Shorts, Reviewed
NORTHYARD Men's Athletic Running Shorts
What We Like
- Three secure zippered pockets
- UPF 50+ sun protection
- Reflective strips for low-light visibility
- Breathable side vent holes
Trade-offs
- Unlined design requires separate compression shorts
- No built-in liner for those who prefer one
Three zippered pockets, two deep side pockets and one back, keep your phone, keys, and cards secure during sprints, jumps, or burpees. Mesh-lined interiors stay comfortable against your leg. That kind of practical storage, paired with UPF 50+ sun protection and reflective strips front and back, makes these shorts a smart pick for anyone who wants to run, lift, or lounge without worrying about where to stash their stuff. The 4-way stretch fabric moves with you through deep squats and lunges, and the moisture-wicking finish pulls sweat away fast, so you stay dry even when the gym gets steamy.
The trade-off: these are unlined, so if you prefer a built-in compression liner for support or modesty, you will want to wear your own underneath. Compared to the Under Armour Tech Graphic Shorts, which have a 10-inch inseam and a more relaxed cut, the NORTHYARD offers three inseam lengths (5, 7, or 9 inches). That lets you dial in exactly how much leg coverage you want. The water-resistant coating is listed as a feature, but it is not described as affecting breathability. For most gym-goers and casual athletes, though, the balance of storage, sun protection, and adjustability is hard to beat.
Product photos

Under Armour Men's Tech Graphic Shorts
What We Like
- UA Tech fabric dries fast
- Relaxed fit for free movement
- Encased elastic waist with drawcord
- Mesh hand pockets for breathability
Trade-offs
- No liner means you need underwear
- No liner requires separate underwear
A 10-inch inseam and relaxed fit give these shorts a generous, loose feel that works well for gym sessions where you don’t want fabric clinging to you. The UA Tech fabric wicks sweat and dries fast, so you stay comfortable during a heavy set or a quick cardio block. The encased elastic waistband with internal drawcord lets you adjust the fit, and mesh hand pockets add breathability.
The 10-inch inseam gives these shorts a standard length that covers the thigh without feeling baggy, and the relaxed fit leaves plenty of room to move during a workout or casual wear. The UA Tech fabric wicks sweat and dries quickly, so you stay comfortable even when you’re active. Just note there’s no built-in liner, meaning you’ll need to wear your own underwear.
Champion Men's Sport Shorts
What We Like
- Lightweight DOUBLE DRY moisture-wicking fabric
- 10-inch inseam with side vents
- Elastic waistband for easy fit
- Side pockets hold small items
Trade-offs
- No zippered pockets for secure storage
- Side pockets lack secure closure for valuables
A 10-inch inseam with side vents and an elastic waistband gives these shorts a versatile, no-fuss fit that works for everything from lifting to jogging. The lightweight polyester DOUBLE DRY fabric pulls sweat away from your skin, so you stay cool and comfortable through a full workout without feeling clammy. This is a great pick if you want reliable moisture management at a friendly price point and don’t need bells and whistles, just shorts that perform.
The 10-inch inseam is a standard length that works well for most activities. Some athletes who prefer a shorter cut might find it longer than the 7- or 9-inch options available on shorts like the NORTHYARD Athletic Running Shorts. The side pockets are convenient for small items, but they do not have zippers, so they are best for items you don’t mind staying in an open pocket.
Product photos

Nike Dri-FIT Flex Woven Shorts
What We Like
- Flex fabric stretches with every move
- Dri-FIT wicks sweat for quick evaporation
- Hem vents ideal for deep bends
- Side pockets with internal mesh sleeve
Trade-offs
- 7-inch inseam shorter for modesty
- No zipper pockets for secure storage
A 7-inch inseam and Nike Flex fabric mean these shorts move with you through lunges, squats, and every deep bend without binding or riding up. The Dri-FIT technology pulls sweat off your skin so it evaporates fast, keeping you dry during intense sessions. For anyone who pushes hard in the gym, think heavy leg days, HIIT circuits, or agility drills, these are built to keep up. The elastic waistband with drawcord lets you adjust the fit, and the side pockets with an internal mesh sleeve on the right give you a spot for keys or a phone without bulk.
The Nike Dri-FIT Flex Woven Shorts use an elastic waistband with a drawcord so you can dial in the fit. The side pockets include an internal mesh sleeve on the right for storing small items like keys or a phone. Compared to the NORTHYARD Athletic Running Shorts, which have zippered pockets, these Nike shorts offer open side pockets. They are suitable for casual gym sessions, but less secure for high-intensity runs where you might want items locked in. If you prioritize stretch and moisture management over pocket security, these shorts deliver.
Product photos

Adidas Designed 4 Training Shorts
What We Like
- Front zip pockets keep essentials secure
- AEROREADY fabric manages moisture
- Regular fit balances loose and snug
- Made with at least 70% recycled materials
Trade-offs
- No built-in liner for compression support
- Not designed for cold-weather outdoor wear
The front zip pockets on these shorts hold small essentials like a phone, keys, or card securely. That is the main reason this pair stands out for anyone who wants to keep their items safe during training. AEROREADY moisture management helps you stay dry as your workout ramps up, and the regular fit gives enough room to move without feeling baggy. If you value pocket security above all else, this is the pair to grab.
The trade-off is the 9-inch inseam, which lands below mid-thigh on most builds. There’s also no built-in liner, so you’ll want to plan your own base layer if compression is your thing. For lifters and circuit trainers who just want their stuff to stay locked in, these deliver exactly that.
Product photos

Amazon Essentials Athletic Basketball Gym Shorts
What We Like
- Pack of 2 for easy rotation
- 4-way stretch for full flexibility
- Moisture-wicking and quick-dry fabric
- Adjustable drawcord for secure fit
Trade-offs
- No pockets for carrying essentials
A pack of two shorts at this budget-friendly price point means you can grab a pair, toss them in the wash, and have a backup ready without thinking twice. The performance tech fabric uses moisture-wicking and quick-dry finishes, so you stay cool during a sweaty workout or a casual run, and the 4-way gentle stretch lets you move through lunges and stretches without restriction. The relaxed fit sits below the waist and through the leg, giving you room to breathe, ideal for gym sessions where comfort matters more than a tailored look.
Compared to the NORTHYARD Men’s Athletic Running Shorts, which include reflective strips for outdoor visibility, the Amazon Essentials pack focuses purely on gym and lounge use. If you want a simple, no-fuss pair of shorts for indoor training or hanging out, this is a smart buy.
maamgic 2-in-1 Running Shorts
What We Like
- Deep side pockets plus zipper back pocket
- Elastic waistband with adjustable drawstring
- Built-in compression liner for thigh support
Trade-offs
- Requires machine wash cold and tumble dry low
- Built-in liner adds warmth in hot weather.
The compression liner runs snug, which is great for support but not ideal if you prefer a loose, unlined feel. That said, if reducing chafing and having secure pockets matter more than leg length, the maamgic 2-in-1 delivers on its key features.
GGJ Lightweight Athletic Shorts
What We Like
- Two deep zipper pockets for secure storage
- Three inseam lengths to choose from
- Split hem allows full range of motion
- Quick-dry fabric wicks sweat away
Trade-offs
- No built-in liner for extra support
- No reflective strips for low-light visibility
Four pockets, including two that zip shut, give you more ways to carry your phone, keys, and wallet without worrying about anything falling out during a sprint or a set of box jumps. That variety of secure storage is what makes these shorts a go-to for anyone who hates leaving valuables on the bench. They also come in three inseam lengths, 5, 7, and 9 inches, so you can pick the coverage that feels best for your legs and your activity, whether that’s quick runs or longer gym sessions. The lightweight, quick-drying fabric keeps you comfortable when sweat starts to build, and the split hem lets you move freely through lunges and stretches.
The trade-off is that there’s no built-in liner, so if you prefer compression or a brief for support, you’ll need to layer up underneath. For gym-goers who carry a phone and keys and want the flexibility of choosing their own liner or going commando, this is a practical, adaptable pick.
Profectors Men's Athletic Shorts
What We Like
- Soft, breathable, lightweight fabric
- Quick-drying and moisture-wicking
- Elastic waistband with internal drawcord
- Deep pockets on both sides
Trade-offs
- No zipper pocket for secure phone storage
- Not ideal for cold weather workouts
A 10-inch inseam gives these shorts a relaxed, roomy feel that stays put during squats, lunges, and court sports, no riding up or constant tugging. The soft, breathable fabric wicks sweat fast, so you stay cool while lifting or shooting hoops. With deep pockets on both sides, you can stash your phone and keys without worrying about them falling out during a sprint. This is the pair you grab when comfort is the priority, especially if you prefer a looser cut that doesn’t cling.
The trade-off? That generous length and loose fit mean they’re not the sleekest option for shorter guys or anyone who likes a more tailored look. Compared to the NORTHYARD Men’s Athletic Running Shorts, which offer a 7-inch inseam and zippered pockets, these Profectors feel more like classic gym shorts, comfortable and unpretentious, but without the extra security of a zipper. If you value unrestricted movement and a casual vibe over a modern taper, these deliver exactly what the name promises.
Product photos

BOOJO 3 Pack Gym Basketball Shorts
What We Like
- Lightweight, breathable polyester fabric
- Deep secure pockets for phone and keys
- Elastic waistband with practical drawstring
- 10-inch inseam reduces friction during movement
Trade-offs
- No zippered pockets for extra security
- No zippered pockets for securing valuables.
A three-pack of gym shorts with a 10-inch inseam means you get enough coverage to move freely without riding up, plus a spare pair for every laundry cycle. The lightweight polyester fabric breathes well and dries quickly, so you can go from a sweaty basketball game to lounging without feeling clammy. Deep pockets hold your phone and keys securely, and the elastic waistband with drawstring keeps everything in place during squats or sprints. For anyone building a reliable gym wardrobe on a sensible budget, this pack delivers the basics without fuss.
The pockets lack zippers, so if you sprint or tumble, your phone might not stay as locked in as it would with the NORTHYARD shorts that include zippered pockets. The polyester fabric is lightweight and quick-drying, which keeps you cool during intense activity, but it doesn’t have the softness of a cotton blend for lounging around the house.
How We Evaluated Gym Shorts
This guide draws from manufacturer specifications, expert round-ups, and patterns in owner feedback. It focuses on the features that matter most for active use: fabric technology, pocket security, fit and range of motion, and durability for repeated washing.
The four criteria that drove our rankings were moisture management, storage design, freedom of movement, and overall value across different price tiers. Moisture management covers how well a short wicks sweat and dries after washing. Storage design looks at whether pockets secure a phone during movement. Freedom of movement includes ventilation, stretch, and inseam options. For anyone looking to narrow their options further, our guide on how to choose gym shorts covers the decision process in more detail.
A research-led approach has limits. We cannot report how a fabric feels after a year of wear or how a waistband holds up during a heavy squat session. What we can do is surface the design choices that consistently satisfy buyers and flag the trade-offs that cause returns.
What To Look For In Gym Shorts
The right gym short disappears during your workout. It stays put, breathes well, and holds your phone without sagging. Here is what to check before you buy.
Choose gym shorts by matching fabric performance to your activity, pocket design to your carry needs, and inseam length to your comfort preference. Moisture-wicking polyester or nylon blends outperform cotton. Zippered pockets secure valuables. A 7- to 9-inch inseam suits most gym work; longer cuts work for basketball or casual wear.
Fabric and Moisture Management
Polyester and nylon blends with a moisture-wicking finish are the standard for gym wear. These gym clothing materials pull sweat away from the skin and dry quickly between sets. Cotton holds moisture and becomes heavy, which can cause chafing during cardio or high-rep circuits. Look for Dri-FIT, AEROREADY, or DOUBLE DRY labels if you sweat heavily.
Pocket Security and Storage
Not all pockets are equal. Mesh hand pockets let air circulate but cannot hold a phone securely during sprints or deep squats. Zippered pockets, like the three on the NORTHYARD shorts or the front zip pockets on the Adidas Designed 4 Training Shorts, keep keys and cards from bouncing out. If you run or do HIIT, prioritize a zippered pocket. For lifting or casual gym use, deep side pockets with a secure seam work fine.
Inseam Length and Range of Motion
Inseam affects both coverage and mobility. A 7-inch inseam allows full knee flexion and is common on training shorts for high-intensity work. A 10-inch inseam offers more coverage and is popular for basketball or looser fits like the Champion Men’s Sport Shorts. Side vents and hem splits add freedom during deep movements.
- Check whether the short has a built-in liner or requires separate underwear.
- Confirm pocket depth fits your phone model (larger screens may not fully fit smaller pockets).
- Look for an internal drawcord if you prefer to cinch the waist without relying on elastic alone.
- Wash shorts inside out in cold water and air dry to preserve elastic and fabric coatings.
A good rule of thumb: if you can squat, lunge, and sprint without adjusting your shorts, the fit and fabric are working for you.
Gym Shorts Compared
The table below compares inseam length, pocket type, liner availability, and key fabric features across all ten picks so you can see the differences at a glance.
| Product | Inseam | Pockets | Fabric | Waistband |
|---|---|---|---|---|
| NORTHYARD Men's Athletic Running Shorts | 5" / 7" / 9" | 3 zippered | 90% polyester, 10% elastane | Elastic, drawstring |
| Under Armour Men's Tech Graphic Shorts | 10" | Mesh hand pockets | UA Tech (quick-drying) | Encased elastic, drawcord |
| Champion Men's Sport Shorts | 10" | Side pockets | Polyester | Elastic |
| Nike Dri-FIT Flex Woven Shorts | 7" | Side with mesh sleeve | Nike Flex | Elastic, drawcord |
| Adidas Designed 4 Training Shorts | 9" | Front zip pockets | At least 70% recycled | N/A |
| Amazon Essentials Athletic Basketball Gym Shorts | 8" | N/A | Performance tech, moisture-wicking | Adjustable elastic, drawcord |
| maamgic 2-in-1 Running Shorts | 5" | 2 deep side, 1 back zipper | 90% Polyester, 10% Spandex | Elastic, internal drawstring |
| GGJ Lightweight Athletic Shorts | 5" / 7" / 9" | 4 total, 2 zippered | Lightweight, quick-dry | Elastic, drawstring |
| Profectors Men's Athletic Shorts | 10" | Deep pockets on both sides | Soft, breathable, lightweight | Elastic, internal drawcord |
| BOOJO 3 Pack Gym Basketball Shorts | 10" | Deep, secure pockets | Premium polyester | Elastic, drawstring |
Frequently Asked Questions
What inseam length is best for gym shorts?
A 7-inch inseam works well for most gym activities because it allows full range of motion during squats and lunges. A 9- or 10-inch inseam offers more coverage and is common for basketball or casual wear. Shorter inseams around 5 inches suit runners who prefer less fabric.
Do I need gym shorts with a built-in liner?
It depends on your preference and activity. Gym shorts with built-in liners provide compression and support without extra underwear, which some find convenient for running or HIIT. Unlined shorts give you the freedom to choose your own base layer and are easier to wash between uses.
How should gym shorts fit?
Gym shorts should fit comfortably loose through the thigh without being baggy. The waistband should sit at your natural waist and stay in place during movement without constant adjustment. A relaxed fit works for lifting and casual wear, while a more tailored fit reduces fabric interference during sprints or agility drills.
What fabric is best for sweaty workouts?
Polyester and nylon blends with moisture-wicking technology are best for heavy sweat. These fabrics pull moisture away from the skin and dry quickly, reducing chafing and discomfort. Avoid cotton for intense sessions, as it absorbs sweat and stays wet.
Can I wear gym shorts for running and lifting?
Yes, but look for a versatile pair. Shorts with a 7-inch inseam, side vents or a split hem, and a secure zippered pocket work for both. The NORTHYARD Men’s Athletic Running Shorts and the Nike Dri-FIT Flex Woven Shorts both transition well between running and strength training.
The Bottom Line
The NORTHYARD Men’s Athletic Running Shorts are our best overall pick for active guys who need secure zippered pockets, sun protection, and the flexibility of multiple inseam lengths. They work for the gym, the trail, and the track without compromise.
If your budget is tighter, the Champion Men’s Sport Shorts deliver reliable moisture-wicking and a classic fit at a friendly price point. For high-intensity training where mobility is everything, the Nike Dri-FIT Flex Woven Shorts stretch and breathe with every movement. Runners and those who prefer compression support should look at the maamgic 2-in-1 Running Shorts for its built-in liner and secure storage.
The single most important factor is matching the short to your activity. A short with zippered pockets and a 7-inch inseam covers more ground than a loose basketball cut ever will. Start with your workout, then choose the fabric and features that support it.





