Emotional health

Emotional health refers to the state of a person’s emotional well-being and their ability to understand, manage, and express their feelings in a healthy and constructive way. It involves being in touch with one’s emotions, recognizing and coping with stress, and maintaining a positive outlook on life. Good emotional health is characterized by resilience in the face of life’s challenges, strong interpersonal relationships, and the ability to adapt to change. It is a vital component of overall well-being, as it can impact one’s mental, physical, and social health. Taking care of your emotional health involves self-awareness, self-acceptance, and seeking support when needed to maintain a balanced and fulfilling life.

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