Keto, short for “ketogenic,” is a dietary approach that emphasizes low-carbohydrate, high-fat eating. The goal of a ketogenic diet is to shift the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By significantly reducing carb intake and increasing the consumption of fats, the body produces ketones, which are used for energy. This approach is often chosen for weight loss, as it can help the body efficiently burn fat stores. The keto diet typically includes foods like meat, fish, nuts, seeds, and low-carb vegetables, while limiting sugar, grains, and starchy foods. It has gained popularity for its potential to aid in weight management and blood sugar control, but it’s important to follow it with careful planning and under the guidance of a healthcare professional due to its restrictive nature.

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