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Key Takeaways A Qualified Mental Health Professional (QMHP) is someone trained to support individuals with mental and emotional challenges — usually under ...

Key Takeaways You can volunteer in mental health roles in Baytown through local nonprofits, clinics, schools, senior centers, hospitals, and community ...

Key Takeaways Your immune system thrives on daily habits — not quick fixes. Nutrition, sleep, movement, and mindset play equally important roles. ...

Key Takeaways 90 days = control, not “cure.” UC is chronic, but three focused months can calm a flare, tighten your routine, and move you toward ...

Key Takeaways Teeth grinding (bruxism) often happens during sleep, so the signs are usually noticed in the morning. Common symptoms include jaw ...

Key Takeaways A neck brace (cervical collar) is used to support and stabilize the neck after injury, surgery, or strain. Always follow your doctor’s ...

Key Takeaways Legumes like beans, lentils, or chickpeas are an easy, plant-based way to boost protein in vegetable soup. Add whole grains such as ...

Key Takeaways Identify your triggers — whether they’re certain foods, social situations, stress, or specific comments about appearance. Pause and ...

Key Takeaways Plan ahead: prepping meals before your trip saves time and keeps you from relying on junk food. Pack nutrient-dense, portable foods like ...

Key Takeaways Neuropathy in the feet can cause burning, tingling, or numbness that makes restful sleep difficult. Elevating your feet with pillows can ...