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Key Takeaways 90 days = control, not “cure.” UC is chronic, but three focused months can calm a flare, tighten your routine, and move you toward ...

Key Takeaways Teeth grinding (bruxism) often happens during sleep, so the signs are usually noticed in the morning. Common symptoms include jaw ...

Key Takeaways A neck brace (cervical collar) is used to support and stabilize the neck after injury, surgery, or strain. Always follow your doctor’s ...

Key Takeaways Legumes like beans, lentils, or chickpeas are an easy, plant-based way to boost protein in vegetable soup. Add whole grains such as ...

Key Takeaways Identify your triggers — whether they’re certain foods, social situations, stress, or specific comments about appearance. Pause and ...

Key Takeaways Plan ahead: prepping meals before your trip saves time and keeps you from relying on junk food. Pack nutrient-dense, portable foods like ...

Key Takeaways Neuropathy in the feet can cause burning, tingling, or numbness that makes restful sleep difficult. Elevating your feet with pillows can ...

Key Takeaways The fastest way to heal a sprain is to follow the R.I.C.E. method: Rest, Ice, Compression, and Elevation. Rest the injured area and avoid ...

Key Takeaways Form is everything—keep your back straight, chest up, and core engaged when lifting. Always warm up with dynamic stretches and lighter ...

Key Takeaways Blood thinners slow clotting, so even minor cuts may bleed longer than normal. For minor bleeding, apply firm, direct pressure with a ...