Embarking on a keto diet doesn’t mean bidding farewell to delicious treats like ice cream. With low-carb, high-fat, and moderate protein components, several keto ice cream brands indulge your sweet tooth without jeopardizing your ketosis state. Below, we outline the best keto ice creams in the market.
Enlightened Keto Collection
Overview
Enlightened’s Keto Collection boasts a creamy texture and satisfying taste without compromising your carb limit.
Flavors
- Chocolate Glazed Donut
- Peanut Butter Fudge
- Coffee & Cream
Highlights
- 1g net carbs per serving
- Sweetened with monk fruit and erythritol
Read Also : How to Get Enough Fiber on a Keto Diet ?
Rebel Creamery Ice Cream
Overview
Rebel Creamery offers ice creams with minimal carbs, allowing for indulgence without guilt.
Flavors
- Mint Chip
- Cookie Dough
- Butter Pecan
Highlights
- 5-8g net carbs per pint
- Uses cream as the first ingredient for a rich texture
Keto Pint Ice Cream
Overview
Keto Pint crafts its products with premium ingredients, ensuring a delightful dessert experience.
Flavors
- Sea Salt Caramel
- Chocolate
- Black Raspberry
Highlights
- No added sugar
- MCT oil for added nutritional benefits
Halo Top Keto Series
Overview
Halo Top offers a keto-friendly series with lower carbs without sacrificing taste.
Flavors
- Jelly Donut
- Banana Cream Pie
- White Chocolaty Macadamia
Highlights
- 7-10g net carbs per pint
- A decent protein source
Slim Twin Ice Cream
Overview
Slim Twin provides a line of low-calorie and low-carb ice creams suitable for the keto diet.
Flavors
- Cardamom
- Lemon Cookie
- Coffee
Highlights
- Organic ingredients
- 3g protein per serving
So Delicious Dairy-Free Keto
Overview
For those seeking dairy-free keto options, So Delicious offers a line of tasty and creamy alternatives.
Flavors
- Black Raspberry
- Peanut Butter Swirl
- Butter Pecan
Highlights
- 1g net carbs per serving
- Coconut milk-based
Conclusion
Embarking on a keto journey doesn’t necessitate dessert sacrifices. With the proliferation of keto-friendly ice creams, there’s a gamut of flavors and brands catering to varied preferences and dietary restrictions. These products ensure you can savor each spoonful without fretting over carb counts or sugar spikes, making them indispensable for every keto enthusiast’s freezer. Whether you are craving something fruity, nutty, chocolaty, or a classic vanilla, there’s a keto ice cream out there with your name on it, ready to delight your palate while keeping you steadfast on your keto journey. For optimal satisfaction, pair your selected dessert with keto-friendly toppings, and dive into a world of guilt-free indulgence that aligns seamlessly with your dietary lifestyle. Happy scooping!
FAQs on Best Keto Ice Cream
Keto ice cream is specifically formulated to align with the ketogenic diet’s macronutrient profile. It offers a low-carb, high-fat treat for those on the diet, ensuring that they can enjoy dessert without compromising their ketosis state.
Yes. Many keto ice creams use sugar alcohols like erythritol or natural sweeteners like stevia and monk fruit since they don’t impact blood sugar levels significantly and are low in carbs.
While keto ice creams are low in carbs, they can still be calorie-dense due to high fat content. Like any treat, moderation is key.
Absolutely! Brands like “So Delicious” offer dairy-free keto ice creams typically made from coconut milk or almond milk.
Not necessarily. While some sugar-free ice creams might fit the keto profile, others might contain ingredients or sugar substitutes that are not considered keto-friendly.
Yes, many keto enthusiasts make their ice cream at home using ingredients like heavy cream, almond milk, keto-friendly sweeteners, and natural flavorings.
Many supermarkets and health food stores now carry keto ice cream brands. They can also be ordered online directly from manufacturers or third-party sellers.
To calculate net carbs, subtract the grams of fiber and sugar alcohols from the total carbs listed on the product’s nutrition label.
Of course! Just ensure that the toppings are keto-friendly. Examples include nuts, unsweetened coconut flakes, and sugar-free chocolate chips.
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[…] Read Also: Best Keto Ice Creams […]